On a sunny morning, Lao Li Tou, as usual, was leisurely playing Tai Chi in the park of the community. Lao Li Tou has been retired for many years, and the most important thing on weekdays is health and health.
After a set of tai chi, he sat on a bench with a few old friends and chatted about how to stay healthy.
"Lao Li, do you eat eggs every day?" The old king asked curiously.
"Eat, I eat an egg every morning." Lao Li Tou replied.
"I've heard that eggs are high in cholesterol, isn't it okay to eat too much?" Lao Chen said with some concern.
Lao Li Tou smiled, waved his hand and said, "You guys, don't be misled by those outdated concepts. Current dietary guidelines recommend that it is good to eat 1 egg a day. For those of us who are elderly, eating enough eggs can also reduce the risk of type 2 diabetes and high blood pressure. ”
When Lao Wang Tou and Lao Chen heard this, they both showed surprised expressions. Seeing this, Lao Li Tou began to popularize the nutritional value and health benefits of eggs to them.
"Eggs are a treasure trove of nutrition," Li Tou began to explain.
"It contains high-quality protein, B vitamins, vitamin A, vitamin D, vitamin E, vitamin K, iron, calcium, phosphorus and other trace elements. The lecithin in egg yolk, in particular, is good for our brain development and memory. ”
After a pause, he continued, "And, the latest research has found that eating the right amount of eggs per day significantly reduces the risk of type 2 diabetes and high blood pressure. It's not like I'm talking nonsense, it's all based on science. ”
When the old king heard this, he couldn't help asking, "How much to eat is the right amount?" ”
"Generally speaking, it is more appropriate to eat 1 egg a day," Lao Li Tou replied, "Of course, if the cholesterol level is normal for elderly people like us, it is completely fine to eat 1 egg a day."
If you have diseases such as hypercholesterolemia, diabetes, or high blood pressure, you don't have to refuse eggs completely, you can eat 1 every other day. The key is to adjust to your physical condition. ”
Lao Chen nodded when he heard this, and agreed: "I see, it seems that I misunderstood the egg before." ”
"Yes, many people have misconceptions about eggs," Lao Li Tou continued, "In fact, as long as we consume them reasonably, eggs are very beneficial to our health.
Especially for children and adolescents during growth and development, pregnant and lactating women, as well as people who are in good health and muscle, eggs are an indispensable source of nutrition. ”
The three of them were chatting happily, and Lao Litou's wife came over, still carrying the fresh eggs she had just bought.
"Lao Li, you're right," said his wife with a smile, "eggs are indeed a good thing." I bought some fresh eggs today and shared them with everyone. ”
Lao Wang Tou and Lao Chen took the eggs and expressed their gratitude. They decided to adjust their eating habits to make sure they had the right amount of eggs every day, starting today.
In this way, under the sunshine of the community park, the three elderly people have a deeper understanding of health and health. They realize that food choices and intake are essential for maintaining good health.
As one of the most nutritious foods, eggs can bring many benefits to our health as long as they are consumed reasonably.
Popular Science Tips:
Why is it recommended to eat 1 egg a day?
Eggs are a nutritious food that contains a variety of nutrients such as high-quality protein, vitamins, and minerals. Eating 1 egg a day can meet the body's needs for protein and certain nutrients, which helps maintain good health.
Who needs to pay special attention to their egg intake?
Children and adolescents during the growth and development period, pregnant women, lactating women and people who are in good health and muscle-building: these groups have higher nutritional needs and can eat 1~2 eggs a day to meet their physical needs.
Patients recovering from diseases: When the intake of other animal foods is insufficient, you can eat 1~2 eggs a day to supplement nutrition and promote recovery.
Patients with hypercholesterolemia, diabetes and high blood pressure: Although cholesterol intake needs to be restricted, it is not necessary to completely refuse eggs. You can eat 1 egg every other day, or adjust your intake according to your own situation.
Overweight and obese people: In order to control weight and blood lipid levels, it is recommended to consume no more than 6 eggs per week.
Why does eating enough eggs reduce the risk of type 2 diabetes and high blood pressure?
Studies have shown that a moderate intake of eggs can provide sufficient nutrients to help maintain the body's normal metabolic and physiological functions.
Certain components in eggs, such as phospholipids, proteins, and vitamins, may have a positive effect on reducing the risk of type 2 diabetes and high blood pressure. However, the specific intake and mechanism of action still need to be determined based on individual circumstances and scientific research.
In conclusion, eggs are a nutritious food that is beneficial for most people when consumed in moderation. However, for certain groups of people, it is also necessary to adjust their intake according to their own situation and the advice of their doctor.
With a proper diet and lifestyle modifications, we can better maintain good health and reduce the risk of chronic diseases.