How to raise "Xia Yangxin"? Suggestion: Remember to eat these 5 things to nourish your mind and calm your nerves
#理想家生活#夏季是养心的最佳时期, nourishing the heart is not only about protecting the heart as an organ, but also about maintaining mental health and emotional balance. Today, I would like to recommend five foods for you, each of which has its own characteristics and can help to calm the mind and keep your energy full in summer.
How to raise "Xia Yangxin"? Suggestion: Remember to eat these 5 things to nourish your mind and calm your nerves
1. Mutton - mutton and cabbage soup
How to raise "Xia Yangxin"? Suggestion: Remember to eat these 5 things to nourish your mind and calm your nerves
How to raise "Xia Yangxin"? Suggestion: Remember to eat these 5 things to nourish your mind and calm your nerves
2. Soybean products - cumin yuba
How to raise "Xia Yangxin"? Suggestion: Remember to eat these 5 things to nourish your mind and calm your nerves
How to raise "Xia Yangxin"? Suggestion: Remember to eat these 5 things to nourish your mind and calm your nerves
3. Tomato-tomato fillet
How to raise "Xia Yangxin"? Suggestion: Remember to eat these 5 things to nourish your mind and calm your nerves
How to raise "Xia Yangxin"? Suggestion: Remember to eat these 5 things to nourish your mind and calm your nerves
4. Lotus seeds - lotus seeds and mung bean soup
How to raise "Xia Yangxin"? Suggestion: Remember to eat these 5 things to nourish your mind and calm your nerves
How to raise "Xia Yangxin"? Suggestion: Remember to eat these 5 things to nourish your mind and calm your nerves
5. Onion - Stir-fried meat with onions
How to raise "Xia Yangxin"? Suggestion: Remember to eat these 5 things to nourish your mind and calm your nerves
How to raise "Xia Yangxin"? Suggestion: Remember to eat these 5 things to nourish your mind and calm your nerves
