Hello everyone, I'm Nutrition Chef Ryo Kutani, and today's topic is: Nutritious Breakfast, Mediterranean Diet Mysteries 71,
Now to the topic:
For nutrients, either the most expensive is the best, the most expensive may just not be easy to get, but the effect on the body is not what you think, and it may not be as useful to your body as an egg.
For the body, the nutrients required must be comprehensive, immediate, and sufficient, based on these principles!
At the heart of a nutritious breakfast is balance
Never, there is no excess nutrition, only a calorie surplus
A nutritious breakfast can be complicated or simple, but its core is still: balanced and sufficient;
Lay a solid foundation for children's health, even if they have headaches and brain fever, they will recover quickly.
Health is not a big truth, returning to life is sustainable!
Love yourself, start with a nutritious breakfast, accumulate over time, and continue to be very powerful, just like a drop of water to wear, look at the long run!
A nutritious breakfast helps to improve immunity, do not worry about a certain nutrient deficiency, a variety of nutrients are mixed together, each bite is equivalent to the nutritional support brought by dozens of foods, it is really a rare healthy companion for growing children!
There is a kind of hunger called invisible hunger
It's that you think you've eaten it all, but the food isn't complete
You think you're eating well, but you're lacking concentrated nutrients
As a result, the body cannot function well
It's the same as stir-frying a business, and the final collapse is often just a few elements that you don't care about
A nutritious breakfast helps to improve immunity, do not worry about a certain nutrient deficiency, a variety of nutrients are mixed together, each bite is equivalent to the nutritional support brought by dozens of foods, it is really a rare healthy companion for growing children! Breakfast is this cup of mush, which contains seven nutrients.40 kinds of nutrients ~ A cup of mush supports a morning's work, and the stomach is not hungry.
A particularly attentive mother cultivates her child's excellent height, appearance and physique from an early age, and her child's concentration in class will be very good when she eats such an energy breakfast, and she will win steadily at the starting line of life when she grows up
Well, this health knowledge will be shared here for the time being
Empty Valley Aliang will carry out health knowledge popularization classes online every day, welcome to learn, during which questions will be answered, hoping to solve your health problems.
Many people came here, perhaps through the four words "Empty Valley A Liang", found me on the Internet, and said very excitedly: The result of searching for the four words "Empty Valley A Liang" on the whole network turned out to be you. I am very excited and can't wait to raise my health problems, and Kutani Ah Liang is also very happy to answer your questions. It's just a health problem, and you need to take the first responsibility for your own health and take the initiative to learn for a long time.
I'm Ryo Kutani, a nutritionist who can solve problems