Don't worry about what to do for breakfast, teach you how to make 9 breakfasts, the method is simple and nutritious, and you can do it differently! It doesn't matter if you can't get up in the morning, some can be done in the evening and put in the refrigerator, and you can eat it when you get up in the morning, which is more economical than buying outside, and it is healthy and delicious!
Assorted burritos
1. Add 200 grams of flour to 120 grams of freshly boiled boiling water, and stir while pouring into a flocculent shape. Blanching the dough with boiling water is to destroy the gluten of the flour, and the burritos will be softer
2. Knead the dough with a smooth surface, cover with plastic wrap and let rise for half an hour
3. Put the shredded fresh meat in a bowl, add 1 tablespoon of cooking wine, half a tablespoon of dark soy sauce, 3 grams of pepper, 1 tablespoon of sweet potato starch, mix evenly, and marinate for 10 minutes
4. Pour oil into the pan, heat the oil, put the marinated shredded meat into the pan and fry until it changes color
5. Put a little oil in a frying pan, slowly pour in the egg mixture, spread into a pancake shape, and make the egg skin.
6. After the egg skin is ready, after it is cool, cut into shreds and set aside
7. Cook a little oil in a pot, add minced garlic and stir-fry until fragrant, add shredded carrots and bean sprouts and stir-fry quickly
8. Stir-fry until the bean sprouts are slightly soft, add leeks and stir-fry shredded meat and egg skins, and quickly stir-fry evenly over high heat to turn off the heat. Put leeks at the end, leeks can not be fried for too long and are easy to change color.
9. Divide the dough into 10 pieces of the same size and knead into small doughs
10. Take two pieces of dough and flatten them, smear some oil in the middle, and press the two doughs together
11. Roll out into crepes
12. Heat a non-stick pan over low heat, and put the dough directly without oil. Boil the bottom of the dough over low heat until it changes color, turn it over and continue to bake until the center of the dough bulges, and slowly tear it from the side while it is hot to become two pancakes
Braised rice with bacon
1. Prepare bacon, carrots, corn kernels, peas
2.调下料汁，3勺生抽+1勺老抽+1勺蚝油+2勺白糖+1勺猪油搅拌均匀
3. Wash the rice, drain it slightly, pour it into the rice cooker, and put all the ingredients on top
4. Pour in the prepared sauce, add water, and press the cook button for the same amount of water as you normally use to cook rice.
5. Use the rice cooker's rice function, and after twenty minutes, wait for the meal to be OK
Xiao Long Bao
1. Pour flour, yeast powder, sugar, lard into a basin and pour warm water
2. Stir with chopsticks until there are no flour particles
3. Close the lid and let rise to 2 times the size
4. Prepare a piece of pork belly and cut it into small pieces, put it into a meat grinder with green onion and ginger to form a meat filling, put the ground meat filling into a basin, add 1 tablespoon of cooking wine + 1 tablespoon of light soy sauce + 1 tablespoon of dark soy sauce + 1 tablespoon of oyster sauce + 1 tablespoon of pepper, pour in 5 grams of hot oil and stir well
5. Add green onions, ginger and peppercorns to boiling water and let cool, pour the cooled pepper water into the meat filling and stir clockwise until the water is fully absorbed
6. Add the soaked pepper water in three times, stir in one direction, and finally stir into a viscous and brushed state, and put it in the refrigerator for three hours, which is the secret of delicious meat filling
7. After the dough is well proofed, it is particularly sticky, sprinkle flour on the board, pour in the dough, sprinkle a layer of flour, and the dough can be plastic, and the softer the dough is steamed out of the steamed bun vegetables
8. Divide into small agents of uniform size and cover with plastic wrap to prevent the epidermis from drying out.
9. Take out a dough, simply tear it into a dough by hand, the dough is very soft and skillful, and put in the meat filling
10. Wrap it up with the tiger's mouth, the bun can be put on the lid and ferment for 30 minutes after wrapping, the fermented bun will become significantly larger and lighter, and it will rebound when pressed gently
11. Pot with cold water, steam over medium and high heat for 15 minutes after the water is boiled, turn off the heat, and simmer for another 5 minutes to open the lid, tender and juicy, soft and super fragrant
Sticky rice
1. Make a crispy whistle: Cut the fat and lean meat into cubes about one cubic centimeter
2. Put the diced fatty meat into the pot and stir-fry, add a little ginger, bay leaves, and star anise to remove the smell
3. When the meat pieces in the pan become such a yellow crispy shape, scoop out the fried oil, leaving only a little oil in the pan
4. Add 10 grams of sweet wine, 20 grams of light soy sauce, 10 grams of aged vinegar, 10 grams of sugar, and continue to stir-fry for about 5 minutes
5. Soak the glutinous rice overnight in advance, steam the glutinous rice, add a small amount of lard and soy sauce to stir, and make the glutinous rice fragrant.
6. I have prepared some side dishes wrapped in sticky rice, and you can choose side dishes according to your taste
7. Glutinous rice shop base, put steamed sausages and various side dishes, oil chili, and a little glutinous rice wrapped into balls, lazy students can directly put it in the bowl to eat.
Tomato shrimp pasta
1. Remove the shell and shrimp line of the shrimp and put it in a bowl, then add ginger slices, 1 tablespoon of cooking wine, and a little black pepper and marinate for 10 minutes to remove the smell
2. Add 5 grams of olive oil to the pan, put the marinated shrimp in the pan and fry until it changes color
3. Boil water in a pot, boil the water, boil for about 10 minutes, and then remove it when there is no white core
4. Remove from the pot with 1 tablespoon of olive oil, add the garlic foam and stir-fry until fragrant, then add the chopped tomato pieces and stir-fry
5. After stir-frying the juice, pour in 1 tablespoon of tomato paste, half a tablespoon of salt, and 1 tablespoon of light soy sauce to taste to make a rich soup
6. Remove the noodles and pour them into the pot to continue stir-frying
7. Finally, add the shrimp and stir-fry to serve
Slippery egg bagels
1. Prepare ingredients: crab fillet, egg, bagels, cherry tomatoes, shrimp
2. Crack the eggs into the container
5. Spray a little oil in the pot, pour in the shrimp and fry until it changes color and set aside
3. Tear the crab fillet into shreds and put it in the egg mixture, add black pepper and salt and stir well
4. Add butter to the pot and bring to a low heat, pour in the egg liquid, draw circles with chopsticks, and fry until the eggs are solidified and the surface of the eggs is not fully cooked
6. Cut the scallops in half and spread the cheese on the scallops
7. Cut the cherry tomatoes in half and put all the food on the plate and eat
肉丝豆芽面
1. Add an appropriate amount of cooking oil to the pot, add ginger and garlic and stir-fry until fragrant, add shredded meat and stir-fry
2. Stir-fry the shredded pork until it changes color, add 1 tablespoon of dark soy sauce and continue to stir-fry evenly to color the shredded pork
3. Pour the tomatoes and fry the bean sprouts, the tomatoes are nutritious, but they must be oiled to give full play to the nutrition.
4. Stir-fry the tomatoes to remove the water, add an appropriate amount of water when the tomatoes are soft and rotten, 1 tablespoon of pepper + 1 tablespoon of light soy sauce + 1 tablespoon of oyster sauce + 1 tablespoon of chicken essence, and bring to a boil over high heat
5. After boiling, add the noodles and cook
6. Finally, put some small greens and get out of the pot
Lettuce beef bibimbap
1. Slice the beef, add 1 tablespoon of cooking wine + 1 tablespoon of light soy sauce + 1 tablespoon of starch + 1 tablespoon of oyster sauce, marinate with shredded ginger for 15 minutes
2. Mix a sauce: minced garlic, millet spicy and green pepper drizzle with hot oil, add 2 tablespoons of light soy sauce + 1 tablespoon of oyster sauce + 1 tablespoon of sugar + half a tablespoon of chicken juice and stir well
3. Spray a little oil into the pan and stir-fry the marinated beef for later use
4. Fry a hot spring egg in the remaining oil in the pan
5. Put shredded lettuce + seaweed + beef + fried egg on top of the rice, pour in the mixed sauce and stir well to eat
Shrimp tail cheese burrito
1. Roll up both sides of the burrito, secure it with a toothpick, place it on a baking sheet and bake at 180 degrees for 5 minutes to set.
2. The crayfish is cooked, take the shrimp tails and set aside 3. Prepare some side dishes, I prepared diced ham, smoked chicken, onions, and green peppers
4. After baking the burrito, remove the toothpick, taking care not to break the crust
5. Put on the prepared ingredients
6. Spread the grated cheese, put it in the preheated oven at 180 degrees, and bake for about 18-20 minutes, depending on the temperature of your oven.
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