The egg is a perfect match for it, and I regret that I didn't find it earlier! The soup is so fresh that there are no friends, and the good dishes add new flavors!
Entering the summer, the temperature continues to rise, the rain has not fallen for a long time, the weather is getting drier and drier, all parts of the country are high temperature warnings, we also keep it here at about 35 degrees, it is really hot, go out and go around, it is sweating, so we should pay attention to replenishing enough water in time in our daily life, otherwise you will feel dry mouth, constipation and other symptoms will also find you, affecting your health. In such a hot weather, in addition to drinking more water, you should also drink more soup in your diet and eat some vegetables that are good for your body and skin. Among the summer vegetables, many vegetables are rich in water and are good for the skin, such as winter melon, cucumber, loofah and other melon vegetables, these should be known to everyone, in fact, there is another vegetable, which is also very beneficial to the skin, it is our famous dish in Jiangnan - callus white.
It is only cultivated in China and Vietnam, and the Jiangnan area of the mainland has been widely cultivated since the Tang Dynasty, and it is one of the "three famous dishes in the south of the Yangtze River", which can be viewed as a garden scenery and can also be eaten. It is rich in protein, sugar, fat, beanol, dietary fiber, vitamins, amino acids and a variety of trace elements, which can effectively enhance the body's resistance and immunity after eating, so as to prevent diseases. The key thing is that it contains a large amount of soyol, which can help the body effectively remove reactive oxygen species from the body and inhibit the activity of tyrosinase, thereby preventing the production of melanin and making the skin whiter.
The fresh and tender cocoon white is rich in amino acids, so the taste is particularly delicious, low in calories, high in nutritional value, and easy to be absorbed by the human body, especially suitable for summer consumption. It is often used to fry meat slices and eat, but it is really a perfect match to drink it in soup with eggs, and I regret that I didn't find it earlier! It's so fresh that I have no friends, and the good dish has added a new flavor! Eggs are an ingredient that we often eat, and adults and children love to eat them, and it is very delicious to make a soup with white eggs, so I recommend you to try it. Next, I will share the detailed operation steps with you!
Dish name: 【Egg soup】
Main ingredients: 2 eggs, 2 white eggs.
Seasoning: 2 tablespoons of cooking oil, 1 tablespoon of salt, 1 shallot and 1 tablespoon of cooking wine.
Operation time: about 8 minutes.
Steps:
The first step is to shred the white water. Peel off the shell of 2 cocoons, peel off the old skin at the nodules, clean them, cut them into thin slices first, then cut them into thin strips, and put them on a plate for later use.
The second step is to blanch the white silk. Because the white water contains oxalic acid, we must blanch it before cooking. Add water to the soup pot, put in the white silk after the water boils, blanch for 2 minutes, remove and set aside.
The third step is to prepare the eggs. Prepare 2 eggs into a bowl, add 1 small handful of chopped green onions, 1 tablespoon of cooking wine to remove the smell, and then add a little salt to the bottom taste, then stir well and set aside.
The third step is to scramble the eggs. Add 2 tablespoons of cooking oil to the pot, heat on high heat, turn to low heat, pour in the egg mixture, and stir-fry until the egg liquid solidifies.
Step 4: Add the white silk to make the soup. Push the eggs to the side, add the white shreds, stir-fry a few times with the remaining oil, and then add water.
Step 5: Season out of the pan. After the heat boils, add salt to taste, stir-fry evenly, and then turn off the heat and remove from the pot. The delicious white egg soup is out of the pot.
The sixth step is to draw the finished product. This soup is not expensive, simple and fast, but it is so fresh that it flies, so I recommend it to my friends!
How to make the best white egg soup? Do you have any other good ways to recommend? Everyone is welcome to leave a message in the comment area and share with Aixi, cooking skills are limited, please give me more advice.
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