36-year-old Fu Ying recently exposed a slim waist vest line like a girl, 3 months of explosive loss of 12 pounds revealed the secret of weight loss ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼
author:Top kitchen delivery
This issue of the guide: 36-year-old Fu Ying 3 months burst loss of 12 pounds, slim waist vest line to maintain the sense of age girlishness, the key is to drink water?
36-year-old Fu Ying recently exposed the slim waist vest line like a girl, 3 months to lose 12 pounds revealed the secret of weight loss! Former Cookies member Fu Ying (Theresa) returned to Hong Kong earlier to develop, will take over the TV series "Mature Woman Strongman", and actively play IG back to attack the Chinese market.
Theresa, 36, looks slim, but she is also a slightly fat girl when she debuted, relying on the efforts of the day after tomorrow to successfully reduce her round face, thick legs, and double chin.
In recent years, Theresa has also shared her own weight loss experience, and said that in 3 months to lose 12 pounds, from time to time to dry waist vest line, although over 30 years old, but still maintain a sense of anti-age girlhood. What is her weight loss secret?
Although Theresa is not born fat, but the hands, feet, stomach is easy to hide fat, the body is not solid, there is nothing to hide under the camera.
After 30 years, due to the slower metabolism, she could no longer hide her weight, so she decided to lose weight. Successfully reduced from 52kg to 46kg in 3 months, Fit's flat abdomen reappeared in the vest line, which is really enviable.
Fu Ying Theresa lost 13 pounds in 3 months, from 52kg to 45.9kg.
Looking back at her debut, Theresa was also a slightly chubby girl with a round face, thick legs, and a double chin.
Theresa increases muscle through fitness and exercise diligently to speed up body metabolism and fat burning.
the perfect vest line!
Theresa is a Fit burst of stature.
Theresa joked that he loved to eat and said that he could "eat the whole galaxy", which was an exaggeration. So she's determined to eat healthy, she eats less out, cooking herself at home from time to time, and her cooking is exquisite and delicious.
In terms of ingredients, Theresa will choose to eat healthy foods, she loves salmon, avocados, figs, tomatoes, etc., and consumes a variety of nutrients. On the other hand, she still loves desserts and eats starchy foods from time to time, but pays attention to the amount of food she eats.
In addition, she also likes to drink coffee, usually convert milk into oat milk to reduce lactose absorption, she will also make her own coffee and pull flowers, very life attitude.
▼▼▼▼See Theresa's Healthy Weight Loss Recipes▼▼▼
Theresa reduced eating out during weight loss, cooking herself at home from time to time, and her cooking dishes are exquisite and delicious.
Theresa still eats starchy from time to time, but pays attention to the portion size it eats. ([email protected])
Eat more vegetables
She loves to eat salmon, avocados, figs, tomatoes, etc., and consumes a variety of nutrients.
Also homemade Smothie bowl, very healthy
Homemade Smootie juice
Milk is converted into oat milk on weekdays to reduce lactose absorption
She still loves desserts, but chooses ingredients with less sugar
Theresa, 36, is thin and still has a girlish sense of age.
Theresa loves to eat, but will eat healthy
She also makes her own coffee and pulls flowers, and has a very life-like attitude.
The 36-year-old is still young and lively.
Dressing is very age-reducing.
Former Cookies member Fu Ying (Theresa) returned to China to develop earlier, that is, to take over the TV series "Mature Woman Strongman" and actively play IG to compete in the Chinese market.
In recent years, Theresa has also shared her weight loss experience, and said that she lost 12 pounds in 3 months.
Theresa maintains a healthy diet and actively loses fat, and she also gains muscle through fitness, and exercises diligently to speed up body metabolism and fat burning.
At the same time, she also pointed out that drinking water is the key to effective weight loss, and purchased a new 800ml water cup to ensure that she can also get enough water every day.
Drinking water has many benefits, in addition to effective detoxification for the body, it is also a direct way to hydrate the skin.
Theresa pointed out that drinking water is the key to effective weight loss, and purchased a new 800ml cup to ensure that you can also get enough water every day.
Each person weighs different weights and requires different amounts of water, so the daily drinking equation can refer to the following ways: