Lose weight, are you still starving to lose weight? For people who lose weight, long-term dieting and starvation is not advisable, because it is difficult to stick to it, and the probability of overeating after a period of time is very high, and the weight loss efforts will be in vain.
If we want to improve the success rate of weight loss, we should learn to eat three meals a day scientifically, replace high-calorie and over-processed foods with low-calorie, natural foods, and reduce fat in life, so that it is easy to stick to it.
The end of fat loss is to eat three meals a day, rather than skipping breakfast or skipping dinner, so as to avoid the body falling into famine and turn on the energy storage mode, which is not conducive to weight loss.
Breakfast is the key to unlocking your body's metabolism, and if you eat it well, you can burn more calories. Don't eat sugar-oil mixtures like fried rice, fried noodles, fried noodles, fried fritters, etc. for breakfast.
My reduced-fat breakfast goes like this: 1 hard-boiled egg + 2 slices of whole wheat bread + 1 cup of unsweetened soy milk + 1 lettuce (400 calories)
Eat eight minutes full for lunch to avoid hunger. Don't eat takeout, don't drink milk tea, don't call afternoon tea, bring your own meals at noon, and achieve a low-oil and salt diet, which can make you full of energy and work more efficiently in the afternoon.
My reduced-fat lunch goes like this: 1 fist of white rice + 1 ingment of fried lean meat with enoki mushrooms + 1 serving of choy sum (calories 550 kcal)
Dinner is also an important meal, and dinner should be eaten small, early, and not too many fruits or staple foods to control the glycemic index. Not eating 4 hours before bedtime and falling asleep with a little hunger can keep burning fat while you sleep, and the next day you will lose the scale.
Here's what my fat loss dinner looks like: a small steamed sweet potato + a serving of sautéed shrimp with broccoli and carrots (calories 450 kcal)
If you don't like my recipes, you can substitute the same type of food with each other, such as:
1. Carbohydrate staple food can be replaced with potatoes, Huaishan, pumpkin, corn, brown rice, lotus root, oats, etc.
2. High-fiber vegetables can be replaced with kale, cabbage, cabbage, celery, bitter gourd, watercress, cabbage, etc.
3. Low-fat meat can be replaced with chicken breast, fish, lean beef, etc.
Note: At other times, drink plenty of water to promote the body's metabolism, which helps to excrete waste and accelerate the decomposition of fat.