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"There's something wrong with your liver function." The doctor's words exploded in Wang Qiang's ears, as if it was a fishing rod with a broken line, and his heart suddenly hung in the air. Wang Qiang, who had just gone fishing with his friends over the weekend, was sitting in the hospital consultation room, replaying the scene of a few hours ago in his mind.
Wang Qiang, Chinese New Year's Eve 8 years old, is a creative director of an advertising agency. I usually have a lot of pressure at work, so I made an appointment with a few friends to go fishing by the river to relax on the weekend. At half past six in the morning, he and a few fishing friends had set up their fishing rods by the river, chatting and bragging, the fun of fishing lies in the leisure and anticipation while waiting.
However, after returning home, Wang Qiang suddenly felt itchy all over his body, especially on his arms and legs, and it became even more itchy after scratching a few times. After some tossing, the symptoms not only did not ease, but became more serious. When his wife Li Mei saw it, she quickly dragged him to the hospital.
At the hospital, after a detailed consultation by the doctor, blood and liver function tests were arranged. After the results came out, the doctor told Wang Qiang that his liver function was somewhat abnormal, and all liver indicators were high. "You need to pay attention to your liver, especially when it comes to diet." The doctor's words made Wang Qiang's heart sink.
Doctor Director Liu, an old expert with more than 20 years of clinical experience, looked at Wang Qiang's blank look and said with a smile: "Look, what do you usually like to eat?" When Wang Qiang heard this, he replied without thinking: "This is ...... It's nothing special, I just like to eat some meat, and there are a lot of staple foods. ”
Director Liu shook his head: "That's right, your liver is not good, you have to eat two things less." ”
Wang Qiang looked at Director Liu suspiciously: "Which two?" ”
Director Liu flipped through his medical records and said, "First, eat less greasy food. Second, eat less sugar and refined carbohydrates. ”
When Wang Qiang heard this, he was a little confused: "Doctor, I know that greasy things are not good, but can't you eat this sugar and staple food?" ”
Director Liu nodded and began to explain to him in detail.
"You know what? Sugar and refined carbohydrates actually have a big impact on the liver. In the diet of modern people, many people consume excessive amounts of sugar, which can increase the burden on the liver when metabolized in the body. Director Liu said.
Wang Qiang was a little stunned when he heard it, but he still didn't fully understand: "What about the staple food?" Don't you usually say that you have to eat enough staple food? ”
Director Liu smiled and continued to explain: "Actually, the staple food is to be eaten, but the key is to choose. Refined carbohydrates such as refined white rice and white flour have a high glycemic index, and eating too much can easily lead to large fluctuations in blood sugar, which will eventually put a burden on the liver. Conversely, whole grains and whole grains have a much smaller effect on the liver. ”
In order to make Wang Qiang more clear, Director Liu gave an example: "For example, there is a patient Xiao Li, who usually likes to eat sweets, and there are many staple foods. Later, he was diagnosed with fatty liver, and after a conditioned diet, eating less sugar and refined carbohydrates, and eating more whole grains and vegetables, his liver function gradually returned to normal. ”
After listening to this, Wang Qiang nodded thoughtfully: "Then I will have to pay attention in the future." ”
Seeing that Wang Qiang had a good attitude, the doctor Director Liu continued: "Do you know? In a study of patients with liver disease in the United States, it was found that patients who consumed a diet high in sugar had liver lesions that progressed twice as fast as the general population. And those who adhered to a low-sugar, low-carbohydrate diet had significantly better liver function. ”
When Wang Qiang heard this, he couldn't help but sigh: "In this way, this sugar and refined carbohydrates are really 'invisible killers'!" ”
Director Liu nodded in agreement: "That's right." Therefore, in your daily diet, eat less of these things and eat more foods that are good for the liver, such as fiber-rich vegetables, fruits, whole grains, etc., in order to better protect the liver. ”
Wang Qiang was a little worried: "Are people like us who have a lot of work pressure more likely to have liver problems?" ”
Director Liu said solemnly: "That's true. Long-term stress, irregular diet, and lack of exercise can all increase the burden on the liver. Therefore, you should not only adjust your diet, but also pay attention to your lifestyle, exercise more, and ensure enough rest. ”
Wang Qiang was thoughtful, and silently made up his mind that he would change his living habits in the future. After returning home, he and his wife, Li Mei, detailed the doctor's advice, and the two started a healthy eating plan together.
In the following days, Wang Qiang gradually reduced his intake of high sugar and refined carbohydrates, and increased the proportion of whole grains and vegetables and fruits. At the same time, he also began to exercise every day, and jogging and swimming became his new hobbies. A few months later, when he went to the hospital again for examination, Wang Qiang's liver function indicators improved significantly, and the doctor, Director Liu, also expressed his appreciation for his changes.
However, in the process of changing his living habits, Wang Qiang also encountered many challenges.
For example, he found it difficult to control sugar and carbohydrate intake when eating out. Once, at a company dinner, the table full of delicious food made him irresistible, and as a result, he ate a little too much, and when he came home, his stomach was swollen and painful, and he felt unwell.
This experience strengthened his determination to maintain a healthy diet. Wang Qiang began to learn to cook on his own, experimenting with various low-sugar, low-carb recipes, and often researching healthy meal pairings with his wife. In the process, he not only learned a lot of new cooking skills, but also realized the importance of healthy eating.
After a year of hard work, Wang Qiang's physical condition has improved significantly. He lost weight and had a lot more energy than before. Most importantly, his liver function indicators returned to normal levels. When the doctor Director Liu saw him again, he said appreciatively: "Your change is really not small, and the liver is recovering well." ”
Wang Qiang smiled and said, "I have to thank you for your advice, which made me know the importance of healthy eating." ”
Director Liu patted him on the shoulder and said meaningfully: "Health is a lifelong thing, diet is only one part of it, and we must maintain a good attitude and living habits." ”
Wang Qiang nodded: "I understand, and I will definitely continue to maintain it in the future." ”
Through his own personal experience, Wang Qiang deeply realized the importance of healthy eating. He also began to promote the concept of healthy eating to his friends and colleagues, hoping that more people would be aware of the impact of diet on their bodies.
Wang Qiang's story tells us that liver health is closely related to eating habits. In modern society, many people have various liver problems due to high work pressure and irregular diet. By adjusting your diet, reducing your intake of high sugar and refined carbohydrates, and increasing the proportion of whole grains, vegetables and fruits, you can effectively protect your liver health.
Question: How can people maintain a healthy diet in a fast-paced life in modern society?
Answer: In a fast-paced modern society, maintaining a healthy diet is not an easy task. Many people have a hard time controlling their diet because they are busy with work and socializing. Here are some tips that can help people maintain a healthy diet in their fast-paced lives:
- Plan your meals: Plan your weekly meals ahead of time, prepare healthy ingredients, and avoid choosing unhealthy fast food because of time constraints.
- Bring your own lunch: Try to prepare your own lunch and bring it to the company to eat, so you have more control over the choice of ingredients and how you cook them.
- Choose healthy restaurants: When eating out, try to choose restaurants that offer healthy meals and avoid foods that are high in sugar and oil.
- Avoid snacks: Reduce your intake of snacks, especially those that are high in sugar and fat, and choose healthy snacks such as fruits and nuts.
- Eat a varied diet: Make sure you eat a varied diet with enough protein, fiber, vitamins and minerals and avoid a single diet.
- Regular and quantitative diet: Develop regular and quantitative eating habits to avoid overeating and irregular eating.
- Reduce socializing: Minimize unnecessary socializing, especially in the evening, and avoid consuming too many high-sugar, high-fat foods for socializing.
- Healthy cooking methods: Choose healthy cooking methods, such as steaming, boiling, and baking, and avoid frying, frying.
- Stay active: In addition to diet, maintaining a moderate amount of exercise is also an important factor in staying healthy, with at least 150 minutes of moderate-intensity exercise per week.
- Allocate time reasonably: Allocate time for work and life reasonably, avoid overwork, and ensure sufficient rest and sleep time.
Through these methods, people can maintain a healthy diet in a fast-paced life, which can better protect their liver and overall health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!