In the blink of an eye, tomorrow is the "Xiaoman" in the 24 solar terms, which is the second solar term in summer, and the so-called Xiaoman refers to the fullness of the rain and the fullness of the crops. In the agricultural era, Xiaoman was particularly important to people, and there were also a series of celebrations among the people, such as grabbing water, praying for silkworms, sacrificing cars, and so on.
After entering Xiaoman, the temperature will gradually rise and even become hot, and the diet can not be the same as spring, in order to spend the summer comfortably, you have to eat more suitable food, as the old saying goes, "Xiaoman five one, health does not work for medicine", so what does these five one refer to? How to eat it?
The first melon: winter melon
In the hot summer, people's body water needs to be replenished in time, so it is necessary to eat more winter melon at this time, because winter melon is rich in very sufficient water, which has a certain help to clear heat and relieve heat.
Recommended recipe [Winter melon and shrimp broth]
Main ingredients: appropriate amount of prawns, 1 small piece of winter melon, 1 piece of corn
1. Remove the head of the prawns, then remove the shells, open the back of the prawns, remove the shrimp threads, and rinse well. Then add cooking wine to remove the smell, add a spoonful of salt and marinate for 10 minutes.
2. Peel and remove the gourd, then cut into small cubes.
3. After the winter melon is cut, add an appropriate amount of salt, then add a cap of white wine, and stir well. Then steam in a pot.
4. Pour a little oil into the pot, add ginger and stir-fry until fragrant, then add an appropriate amount of water, and then pour in the steamed winter melon and boil over high heat.
5. After boiling, we put in water starch, corn nuggets, an egg white, shrimp meat, and cook over low heat until the corn is cooked through.
6. After cooking, we add an appropriate amount of salt, and the pepper is ready to come out of the pan.
First bean: edamame
Edamame is one of the most popular foods in this season, and in the night markets of restaurants and restaurants, delicious braised edamame is a must-order for everyone.
Recommended Recipe [Hot and Sour Edamame]
Main ingredients: edamame, garlic, millet pepper, lemon, Thai lemon juice
1. Add a spoonful of salt to the edamame, then grab and wash it. Soak for 5 minutes to get cleaner.
2. Cut off the 2 heads of the soaked edamame with scissors, although this process is a little troublesome, but it will make the edamame more flavorful.
3. In a pot of cold water for the processed edamame, add star anise, bay leaves, and an appropriate amount of salt, and add a spoonful of baking soda to make the edamame more verdant, stir well and bring to a boil over high heat.
4. After boiling over high heat, cook for another 8 minutes to give the edamame some bottom taste, turn off the heat and quickly remove it into the ice water after cooking, so that the edamame will not turn yellow.
5. After draining, pour in lemon, millet pepper, minced garlic, a little mustard, and a packet of Thai lemon juice.
6. After grasping it, marinate for about 2 hours for better flavor.
First dish: tomatoes
Summer is the season when tomatoes are abundant on the market, and the tomatoes at this time not only look beautiful in color, but also have a sweet and sour taste and rich juice, even if they are eaten raw, they are just as delicious.
Recommended recipe [Roasted tofu with tomatoes]
Main ingredients: tomatoes, tofu, shiitake mushrooms, fungus
1. Prepare 6-7 shiitake mushrooms and clean them, then divide them into four pieces and cut them into small pieces, and cut the fungus soaked in advance into two petals.
2. Wash and peel two tomatoes, a piece of old tofu, cut it into small pieces of uniform size, beat 2 eggs into the tofu, and stir well.
3. Next, we adjust the sauce, add a spoonful of salt, two spoons of light soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce, an appropriate amount of sugar, and then add half a bowl of water and stir evenly for later use.
4. Pour slightly more oil into the frying pan, pour in the tofu after the oil is hot, fry slowly over low heat, fry until golden brown on both sides, and then put it out for later use.
5. Pour oil into the pot again, add minced green onions and minced garlic after the oil is hot, then pour in tomatoes and fry the juice, then add fungus and mushrooms and fry until they are broken, and finally add tofu and sauce and stir-fry evenly, cover the pot and simmer for 3 minutes after stir-frying evenly, pour in water starch after the time is up, and fry until viscous you can get out of the pot.
First soup: loofah soup
Summer is a good time to eat loofah, at this time the loofah nutrition is in season, the taste is tender and sweet, whether it is fried, steamed, soup is worth tasting.
Recommended recipe [Umami loofah soup]
Main ingredients: loofah, tomatoes, seafood mushrooms, eggs
1. Clean the loofah and remove the two ends, then scrape off the skin with the back of the knife, clean the seafood mushrooms, cut them from the middle for later use, remove the skin of a tomato, remove the roots, and then cut them into small pieces, and slice the ham sausage for later use.
2. Beat two eggs into the bowl, add a spoonful of rice vinegar to remove the smell, then stir the eggs apart, add more oil to the pot, pour in the egg liquid when the oil temperature is 5 hot, fry the eggs until browned on both sides, and cut the eggs into small pieces after a little cooling.
4. After the remaining oil in the pot is hot, add the green onion and ginger shreds and fry to bring out the fragrance, then pour in the tomatoes and stir-fry for 10 seconds, then pour in the loofah and seafood mushrooms, and stir-fry on high heat for about 20 seconds, so that the fragrance of the ingredients can be exuded, and the soup will be fresh and fragrant.
5. Then add an appropriate amount of water, stir well, cover the pot and bring to a boil over high heat, after boiling, put in the cut egg pieces, ham slices, wolfberries, stir well and boil again.
6. Then add an appropriate amount of salt, add some pepper, stir well, and cook for another 10 seconds.
First meat: duck
In summer, people have a poor appetite, and the climate is hot and dry, and the body is often weak, and duck meat is cool, which is an excellent tonic in summer.
Recommended Recipe【Roast Duck with Perilla Sauce】
Main ingredients: duck, perilla paste, green and red peppers, garlic
1. Prepare half a duck and chop the duck into small pieces of moderate size.
2. Cut duck meat in a pot under cold water, add a three-piece set of green onion and ginger cooking wine, bring to a boil over high heat, then skim off the foam on the surface, continue to cook for 2 minutes, rinse and set aside.
3. Heat the pot and pour in rapeseed oil, after the oil is hot, put in the duck meat and stir-fry over high heat, stir-fry the excess oil, so that you will not get tired of eating, and fry until the surface is slightly golden.
4. Then pour in the minced ginger and garlic and stir-fry to bring out the fragrance, put some perilla leaves, add light soy sauce, salt, oyster sauce, monosodium glutamate, and an appropriate amount of tempeh.
5. Then pour in a bottle of beer, the beer can be fishy and flavorful, and simmer for about 30 minutes on medium heat.
6. When the time is up, reduce the juice on high heat, finally put in the green and red peppers, stir-fry more than a dozen times, and you can get out of the pot.
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