"Sister Li, you have to pay more attention, the burden on your heart is not light when you have sex."
Doctor Zhang Jianguo's words echoed in Sister Li's ears.
Sister Li, 55 years old, is a chef at a community hospital. Today she went shopping for clothes with her good friend Wang Xiaomei.
As soon as she entered the mall, Wang Xiaomei reminded her with a serious face:
"Last time, Dr. Zhang told me about the precautions for several middle-aged and elderly people when they have sex together, and I think you should listen to it too."
Sister Li smiled, but listened patiently.
Wang Xiaomei continued: The doctor emphasized that at our age, we should pay special attention to the burden on the heart when we have intercourse.
Many middle-aged and elderly people have heart problems because of their rapid heartbeat and increased blood pressure during intercourse.
Especially people with high blood pressure and coronary heart disease should be more careful.
Data shows that people over the age of 50 have a three-fold higher risk of cardiovascular events during intercourse.
Wang Xiaomei went on to mention: There is also breathing control.
Shortness of breath and disorder in middle-aged and elderly people during intercourse is a great challenge to cardiopulmonary function.
Especially for people with asthma and COPD, they should pay more attention to breathing steadily.
Aunt Zhang's wife suffered an asthma attack because of shortness of breath during intercourse, but fortunately the rescue was timely.
Sister Li nodded and began to get serious, Wang Xiaomei continued: The distribution of physical strength is also very important.
Middle-aged and elderly people do not have as much energy as when they are young, and physical exertion is easy to cause physical discomfort.
Don't do strenuous exercise, don't eat too much, and get enough sleep before having sex.
The data mentions that middle-aged and elderly people are twice as likely to have an accident if they have done strenuous exercise or drank too much alcohol before having intercourse.
Sister Li smiled, but also felt the seriousness of the matter.
Wang Xiaomei continued: Finally, mental health is equally important.
Many middle-aged and elderly people have a decline in physical function and high psychological pressure, which will lead to a decline in the quality of intercourse.
Maintain a good psychological state, communicate more with each other, understand and tolerate each other, so that you can enjoy a good life.
Uncle Wang's wife is nervous when they have sex because of their heavy psychological burden.
Later, through psychological counseling, the situation improved significantly.
Sister Li listened thoughtfully, and said with emotion: "It seems that this room is really not a trivial matter, we should pay more attention." ”
After Sister Li returned home, a question arose in her heart:
Since there are so many things to be aware of when having sex, is there another way to maintain intimacy without adding physical burden?
In order to answer this question, Sister Li decided to consult the doctor Zhang Jianguo again.
The doctor explained in detail that there are many things that need to be paid attention to when middle-aged and elderly people have sex together.
But that's not to say that intimacy between husband and wife can't be maintained at all.
In fact, there are many ways to maintain intimacy between couples without adding to the physical burden.
First of all, the relationship between husband and wife does not have to be expressed through intercourse.
Everyday intimate encounters such as hugging, kissing, and holding hands can also enhance the relationship.
Second, participate in some relaxing activities together, such as walking, traveling, watching movies, etc.
Not only can you enjoy each other's company, but you can also increase each other's tacit understanding.
It's also important to listen and communicate with each other.
Many couples are estranged from each other due to a lack of communication.
Through honest communication, you can understand each other's needs and feelings, and find the best way for both parties to get along.
In short, maintaining a good relationship as a couple requires both partners to work together, not necessarily through intercourse.
Xiaobian has something to say: as long as you manage it carefully, the relationship between husband and wife can be sweet and long-lasting.
After listening to the doctor's explanation, Sister Li suddenly became enlightened and decided to pay more attention to the relationship with her wife in her daily life in the future.
Make the life of husband and wife more harmonious and happy.