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Today's topic for you:
Is it true that being thin can only come out hungry
The real sharing of netizens below is simply an eye-opener for me
It's that simple [dog head] I know a person who is also saying that he is too fat and has high blood pressure due to poor diet, and the doctor said that he has to take medicine until he dies. He quit dinner directly, and only ate two meals in a month, eating coarse tea and light rice with less oil and no salt. High blood pressure is gone. So far, I have only eaten two meals, and my weight has lost dozens of pounds, and now I am stable in my early 60s
People don't need to eat three meals at all, just two meals, and the extreme point is completely fine to eat one meal a day, and the rest of the food is to satisfy the mouth
I didn't eat at night, and the next morning I ran ten kilometers on an empty stomach, and the effect was quacky
Laughing to death reminds me of that, although I am on a "diet", I eat 10 corns and 10 sweet potatoes per meal [covering my face]
The correct solution is hunger, and it is long-term hunger that has an effect
It's true, my pig is sick, I haven't eaten it for a few days, and I have lost a lot of weight when I look at it
Rub me, as the female version of Sammo Hung in Guangdong, salute you This is the same sad story, and it is also the same normal meal, and the same story of lifting iron every day
True, you can not exercise, but you have to be hungry
In fact, you don't have to be hungry, just don't eat, but the fat man's cognition: full = until I can't eat, hungry = I can still eat. The perception of thin people: full = not hungry, hungry = empty stomach. The gap between man and man comes out.
Yes, the underlying logic is hunger, and everything else is false
Losing weight is starving and nothing else [dog head] her hour of anaerobic may be lighter if it is replaced with aerobic but it is good to be healthy, and people may not want to lose weight.
This amount of exercise is not good, everyone doesn't have to go to work, as a thin person, you just have to be hungry! First hungry to the weight you want but this hungry to eat normally, you can refer to the diet list posted on the Internet, after you are hungry to your desired weight, you are exercising, step by step slowly increase the exercise, you will get a very thin and healthy body, and eat normally when exercising
I often see people say that hunger and thinness will rebound I think it's because they lasted less than three days and ate and drank a lot I relied on eating less than 15 pounds in May I didn't bounce back a pound of normal diet in May~
I often see people say that hunger and thinness will rebound I think it's because they lasted less than three days and ate and drank a lot I relied on eating less than 15 pounds in May I didn't bounce back a pound of normal diet in May~
Eating three bites is really a good way to prevent overeating, [poor] The best way to solve your appetite is to go with it
Dieting to lose weight really fell off quickly, and it was not as exaggerated as the rebound said on the Internet, one summer I fell out of love, and my appetite was very poor that summer, because I didn't go out at home, I ate one or two apples a day, and occasionally I could eat a few bites of food, and I lost 18 pounds without exercising for two months, and then I didn't regain weight after returning to my normal diet
I lost almost 30 pounds in three months, and the way was to keep my mouth shut and open my legs. Compared with exercise, eating less is the king, after all, after exercising for two hours, you can eat back in five minutes!
In fact, you have to be hungry and thin to know that you will not be so thirsty for high-oil and high-carbon food in the future, I lost almost 30 pounds, and I used to love to eat all kinds of oil carbs and heavy food. It's not so much that I'm hungry and thin, but that I've spent months reshaping my diet and habits.
What do you think about this?
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