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Zhou Gang, an ordinary postman, nearly 40 years old, rides his electric car through the streets and alleys every day, delivering letters like flying. In recent days, he has always felt unwell and unable to do anything.
His skin began to turn yellow, and the whites of his eyes also looked yellow, which made him feel faintly uneasy. Finally, he decided to go to the hospital for a full medical check-up, only to be told by the doctor that he had cirrhosis. I remember that in a small talk before, someone mentioned that you can't drink milk for cirrhosis of the liver, which made Zhou Gang's heart tighten. So, he hurriedly asked the doctor if this was true.
The doctor, an experienced middle-aged lady named Wang Li, patiently explained to Zhou Gang the dietary contraindications and recommendations for patients with liver cirrhosis.
"Mr. Zhou, if you have cirrhosis, you really need to pay more attention to your diet. Regarding milk, it's not that you can't drink it, but that you should drink it in moderation. There are several foods that, if eaten regularly, can help your liver function recover. Wang Li said as she took out a diet guide sheet from the drawer.
First of all, she recommended bitter melon. Wang Li explained that bitter gourd is rich in vitamin C and some special bioactive substances, which have a protective effect on the liver. She went on to mention black fungus and carrots, two foods that are not only rich in vitamins, but also help improve blood circulation and boost the body's immunity.
"These foods have shown good results in helping to reduce symptoms in people with cirrhosis." Wang Li said that although the effects of these foods are not visible in a short period of time, they will be significantly improved if they are persisted for a long time.
After Zhou Gang heard this, he felt that he had picked up a treasure. Dr. Wang Li also specifically mentioned a common but effective food - mung beans. He also talked about a patient named Liu Hai, who also had cirrhosis of the liver, and he insisted on drinking mung bean soup every day according to the doctor's advice, and after half a year, the liver function indicators improved significantly.
Although Zhou Gang didn't pay much attention to these ordinary foods before, now he has begun to re-evaluate these seemingly ordinary ingredients. Back home, he decided to try these simple but effective diet regimens starting today.
As the days passed, Zhou Gang insisted on dietary therapy according to Dr. Wang Li's advice. A few months later, during a follow-up examination, he was pleasantly surprised to find that his liver function indicators had improved significantly, and his physical condition had also improved significantly compared to before.
This incident made Zhou Gang deeply aware that sometimes, treatment does not necessarily require expensive and complex medical treatment, and many times, simple adjustments in daily life can bring about huge changes. He also began to recommend this simple and effective diet therapy to those around him.
After experiencing this health crisis, Zhou Gang cherished his body even more, and he not only changed his eating habits, but also began to insist on a moderate amount of physical exercise every day. He found that it was not just about restoring his health, but also about a new attitude towards life.
Zhou Gang's story spread in the post office, and many colleagues were inspired by his change and began to pay attention to their own health. Zhou Gang is happy to share his experiences, and he sees it as a way to help others and to make his life more meaningful.
He talked about the importance of diet therapy and the big difference that small changes in daily life can make. Zhou Gang feels very fulfilled because his life is no longer just a postman, but also a communicator who inspires others to pursue a healthy lifestyle.
With the passage of time, Zhou Gang not only regained his physical health, but also rejuvenated his mental outlook. He feels more energetic and motivated to face every day of life than before. On weekends, they go to the park together for some relaxing outdoor activities and enjoy the warmth and fun of family.
Eventually, Zhou Gang not only improved his health, but also inadvertently became a well-known figure in the community to promote a healthy lifestyle. "Sometimes, a small change is the beginning of a new life," he said. ”
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