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"Do you know that elderly people who are not prone to heart attacks, they often do three things, come and see what you have done?" Yin Hua's doctor friend Wan Qiang easily threw out such a sentence while picking up a piece of braised pork in a private room of a small restaurant.
Yin Hua, an ordinary accountant, is always curious about this sudden health topic. Wan Qiang is a veteran doctor with many years of clinical experience, and he knows the causes and preventive measures of various diseases well.
He specially gathered with Yin Hua today to share some tips about healthy living. Yin Hua listened intently while nibbling on the chicken legs, and he knew that every time Wan Qiang said something, it was very interesting.
First of all, the first thing Wan Qiang mentioned was to do muscle strength training regularly. "You may not believe it, but some special studies have shown that if the elderly can stick to some simple muscle strength training, such as lifting dumbbells and doing push-ups, these seemingly simple movements can actually greatly enhance heart function."
Wan Qiang said as he gestured with his hands. He talked about a case of a patient in his 70s who not only improved his physical strength but also significantly alleviated his heart disease symptoms through regular strength training.
Then, Wan Qiang talked about the second thing, cultivating healthy eating habits. He elaborates, "Many heart problems stem from an unhealthy diet. Those foods that are high in fat, salt and sugar are extremely bad for the heart. Conversely, a balanced diet that includes enough vegetables, the right protein, and essential fatty acids can effectively support heart health. "
Yin Hua was very inspired to hear these explanations, thinking about his usual diet and realizing that he might indeed need to make some adjustments. Finally, the third thing Wan Qiang mentioned was to maintain a moderate level of social activities.
Although he can't mention specific social activities, Wan Qiang stresses that "maintaining close contact with family and friends can greatly reduce stress, which is one of the important factors that trigger heart disease." ”
He gave the example of a patient who often felt lonely and depressed, and later, on the advice of his doctor, he began to interact more with people, and his mood improved a lot, and the health of his heart improved.
During the dinner, Yin Hua was deeply attracted by these seemingly simple but extremely effective methods. He decided to start today and change his lifestyle. After the dinner, Yin Hua expressed his deep gratitude to Wan Qiang, and he felt like he had received a shot in the arm.
However, after Yin Hua returned home, a question kept bothering him: Although these methods were good, how long could he last?
Many times, people will start to make lifestyle changes very positively in the beginning, such as exercising, adjusting their eating habits, but over time, the initial enthusiasm may gradually wane. This phenomenon has a term in psychology called "behavioral fatigue", in which the initial motivation and passion are gradually depleted over time.
Stress and temptation in daily life are also important factors that affect persistence. For example, when work is stressful, people tend to be more likely to choose fast food over healthy home-cooked food; Determination to give up desserts and high-calorie foods is often also tested during social gatherings.
Yin Hua was inspired by his doctor and determined to change, but the real challenge was how to integrate these healthy behaviors into his busy work and family life, and how to remain steadfast in the face of setbacks and temptations.
Psychologists suggest setting specific and realistic goals, such as 30 minutes of strength training at least three times a week, rather than vaguely "increasing exercise."
And when it comes to diet, gradually replacing unhealthy foods rather than immediately undergoing a radical diet overhaul can help people better adapt to the new eating habits. For example, Yin Hua can start by reducing the consumption of processed meat, gradually increase the proportion of vegetables and fruits, and then consider adjusting the intake of staple foods and fats.
As for social changes, although she can't go into details, Yin Hua can try to increase her interaction with others through small actions, such as participating in more family gatherings or having lunch with colleagues, which can help reduce stress and indirectly promote heart health.
What do you think about a heart attack? Welcome to discuss in the comment area!