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Outside the door, an enthusiastic middle-aged lady is handing out pamphlets to the residents who come in, with the words "Take care of your stomach and stay away from these foods!" ”
The woman's name is Liu Hong, a librarian who is used to meticulously sorting out information due to the needs of her work, and today she also came to listen to Dr. Zhang's health promotion.
Dr. Zhang cleared his throat and began his opening remarks: "Hello everyone, today we are going to talk about some foods that may be unfriendly to the stomach, especially chili peppers. Many people like to eat spicy food but don't know that it could actually be the 'catalyst' for stomach problems. ”
Liu Hong sat in the front row, she was particularly interested in the topic because she was a spicy food lover herself, but lately she had frequent stomach pains, and her doctor advised her to reduce her intake of chili peppers.
Dr Teo continued, "We all know that the main ingredient in chili peppers is capsaicin, which can irritate the gastric mucosa and lead to an increase in gastric acid secretion. Long-term intake of large amounts of chili peppers, especially on an empty stomach, can increase the risk of gastritis and even stomach ulcers. ”
He took out a chart of the eating habits of 1,000 patients with gastritis, and the results showed that a higher percentage of people who regularly consumed chili peppers suffered from gastritis or stomach ulcers.
Dr. Teo went on to mention three other foods that need to be controlled: "In addition to chili peppers, there are several other foods that we need to be careful with. Foods that are too acidic, such as certain fruits and sauerkraut, can also stimulate stomach acid secretion, causing damage to the stomach lining. ”
"High-fat foods, they not only digest slowly, but also may increase the burden on the stomach, leading to indigestion and stomach pain."
"The third is overly processed foods, such as those with a lot of additives and preservatives. These chemicals may disrupt the normal balance of microflora in our stomachs. ”
Dr. Zhang's explanation was concise and clear, and Liu Hong listened very carefully, she began to think about her eating habits and decided to make some changes after the lecture.
Dr. Teo then offered some healthy dietary advice: "For those who like to eat spicy food, I recommend replacing chili peppers with spices such as ginger and garlic, which can also add flavor to the food and are less irritating to the stomach. ”
"In addition, increasing the intake of dietary fiber and eating more whole grains, vegetables and fruits can help protect our stomach lining and reduce the risk of disease."
Liu Hong asked a question: "Dr. Zhang, if you are used to eating spicy food and suddenly change your eating habits, will it have any adverse effects on your body?" ”
He went on to explain: "But this discomfort is usually temporary. To alleviate the discomfort of this transition, you can gradually reduce your pepper intake instead of stopping it immediately. At the same time, add some mild seasonings such as ginger and garlic, which can help stimulate the appetite while being less irritating to the stomach. ”
"Maintaining adequate hydration while changing your diet and eating more fiber-rich foods such as whole grains, vegetables and fruits can help relieve stress on your digestive system and promote gut health," Dr Chang advises. ”
He added: "If, after adjusting your diet, your stomach discomfort persists, or there are signs of worsening, it is advisable to seek medical attention promptly for further testing." Sometimes, stomach discomfort can be associated with other health problems that require professional diagnosis and treatment. ”
After listening to Dr. Zhang's answer, Liu Hong felt a lot more relieved. She understood the importance of moderate adjustment and gradual transition, and decided to try to adjust her diet at home as recommended by Dr. Zhang.
Liu Hong went home and began to gradually reduce the chili bottle on the table, but instead added more ginger and garlic, trying new recipes to adapt to this new way of eating. After a few weeks, she found that her stomach pain had indeed eased and she felt better overall.
This change has not only affected her physical health, but also gradually affected her family. Her husband and children are starting to enjoy more home cooking instead of going out in search of those spicy foods. The whole family is starting to enjoy a healthier and more varied diet.
Finally, at a community gathering, Liu Hong shared her experience. She encourages everyone to try to adjust their eating habits, not only to avoid potential health problems, but also to enjoy the joy of healthy living.
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