Nowadays, many people are troubled by obesity, because obese people not only become ugly, but also may endanger their health. However, in real life, many people have tried their best to lose weight, but the weight loss effect has not been ideal, and some people even weigh more than before.
Although losing weight is not a particularly difficult task, there are still certain skills to lose weight, and if you want to lose weight faster, it is recommended to do a few touches in your diet:
(1) Less high-calorie snacks - because high-calorie snacks taste very good and are also popular, but eating too much can easily affect the metabolic level and lead to excessive fat accumulation.
(2) Less touch sugary drinks - I believe that many people like to drink high-sugar drinks such as cola and milk tea, but this kind of drink will increase the sugar content of the body, thereby causing obesity.
(3) Less tobacco and alcohol - I often hear people say that small wine is pleasant, and big alcohol hurts the body, but alcohol is very harmful to the body, and if you want to lose weight successfully, it is best not to touch alcohol. There are also a lot of tobacco toxins in tobacco, and when these tobacco toxins are inhaled into the body, they will also affect your health and slow down your weight loss progress.
(4) Less touch pickled food - pickled food has a lot of salt, such food can enhance appetite, however, eating too much pickled food, the sodium content exceeds the standard, affecting kidney health, in turn making people fat.
(5) Less touch fried food - after high temperature fried food, the taste is crispy, however, this kind of food has serious nutrient loss, and the fat content is too high, if you often eat fried food, it is difficult to fall off the scale.
Eat more of the following foods, and you may be able to get off the scale faster:
◎Eat more high-protein foods. Protein can provide energy to our body, speed up the process and increase muscle content, helping to burn more calories in the body.
The eggs, beef, lean meat, chicken breast, skinless chicken thighs, etc., which everyone often eats in life, are high in protein, but they are not high in calories.
However, this type of food is suitable for stir-frying, steaming or boiling. The light taste helps to satie, replenishes the nutrients needed by the body, and improves the speed of muscle gain.
If you don't like cooking very much, you can also often choose this ready-to-eat skinless chicken thigh, which tastes good and has a low fat content, which is a very good way to supplement protein for people who want to lose the scale and are lazy.
◎Eat more whole grains. There is a lot of dietary fiber in whole grains, which can increase satiety, and is also conducive to gastrointestinal peristalsis and helps smooth bowel movements. If you want to lose weight, you can match whole grains to rice in a ratio of 1:1.
There are many categories of coarse grains, such as millet, brown rice, corn, wheat, barley, oats, etc. Oat bran, in particular, has a great effect on weight loss. Oat bran is the outer layer that separates from the processing of oats and is rich in wholesome ingredients such as dietary fiber and β-glucan. These ingredients not only help to promote intestinal peristalsis and improve digestive function, but also enhance satiety and control appetite, thus achieving weight loss.
◎Eat more vegetables. Many vegetables are rich in dietary fiber, and most of them are high-fiber, low-calorie foods with a lot of water. During the weight loss period, people ensure sufficient vegetable intake every day, which can replenish water and nutrition, enhance satiety, enhance gastrointestinal peristalsis, and maintain normal body defecation and detoxification, so as to achieve the purpose of weight loss.
The cooking method of vegetables is very simple, boiled in water, or eaten cold, such as Chinese cabbage, lettuce, Shanghai greens, cucumbers, tomatoes, broccoli, carrots, lettuce, etc. can be eaten every day.
Of course, vegetables such as potatoes, yams, and taro are too high in starch, so you should eat less because they are high in calories and have a high glycemic index, which is not good for weight loss. If you really crave this kind of food, you can eat it as a staple food and eat it appropriately.
Note: The picture comes from the Internet