Summer is the season when children's height development is faster, according to scientific research, these 3 points are summarized: 1. Sufficient sunlight in summer can promote the synthesis of vitamin D, promote the absorption of calcium, and thus promote bone synthesis. 2. The high temperature and vigorous metabolism in summer are conducive to the secretion of growth hormone and can promote the growth of height. 3. There are many kinds of food in summer, all kinds of seafood, fruits and vegetables, which are nutritionally balanced and conducive to height development.
In addition, the child's growth and development is also very related to the eating habits, if the child consumes sufficient nutrients and adheres to a certain amount of aerobic exercise, the child's growth and development will be more stable. However, during the hot summer months, many children will have a reduced appetite, which may affect the development of height.
In the summer, when children grow taller, while developing good living habits, exercise more and eat more high-protein and easy-to-digest foods. If you can, don't eat pork and eat more of it, it's strong, strong and smart.
Pork is a high-fat and high-cholesterol food, and it is easy to gain weight if you eat too much pork. Beef is different, beef is high protein and low fat, and is rich in calcium, iron, selenium, zinc and other nutrients.
Here's how to make beef: stir-fried beef with oyster mushrooms
Ingredients: 1/2 kg of beef tenderloin, 1 oyster mushroom, green and red peppers, green onion and garlic.
Seasoning: soy sauce, cooking wine, oyster sauce, black pepper, dark soy sauce, egg white, starch, cooking oil, baking soda.
1. Prepare the beef tenderloin, which is tender in taste. Slice the beef tenderloin, then add 1 tablespoon of salt, 1 tablespoon of pepper, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, a little dark soy sauce, 1 tablespoon of cooking wine and 1 teaspoon of baking soda. Baking soda is the key and can make the beef softer.
2. Then add 1 egg white and 1 tablespoon of starch to grasp well, let the beef hang on the batter to keep it smooth, and finally pour in some cooking oil to lock in the moisture of the beef. Chop some more oyster mushroom slices, green and red pepper flakes, onion and garlic slices.
3. Heat the oil, increase the oil temperature, and add the marinated beef over the oil. After the beef has been oiled, remove it, and then control the excess oil for later use.
4. After the oil is hot, add the onion and garlic and stir-fry until fragrant, then add the king oyster mushrooms and stir-fry for a while, stir-fry until the king oyster mushrooms become soft and broken, and then add green and red pepper flakes and stir-fry for a while.
5. Add the oiled beef, then pour some cooking wine along the edge of the pot, add 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce to taste.
6. After stir-frying for a while, adjust a bowl of water starch, add some dark soy sauce to adjust the color, pour it into the pot to thicken, stir-fry evenly, and you can get out of the pot.
Beef is particularly tender in this way, but pay attention to the order of marinating, otherwise the beef will become old and woody.
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