Although it is not yet the summer solstice, many parts of the south have gradually entered the "steamer mode", and the hot and humid weather is uncomfortable. At this time, it is most suitable to have a bowl of sweet sugar water to relieve the heat of the body.
By 豆果美食达人 HuMiL
Today, Douguo Food Expert @Shiwei Dad teaches everyone to make lotus seeds, white fungus, mung bean syrup. White fungus, lotus seeds, mung beans are all hot and dry ingredients, after slow boiling, the entrance is sweet and tender, and a bowl can be revived immediately in hot and dizzy weather. Moreover, the rich dietary fiber in it can also promote intestinal peristalsis and relieve constipation.
By 豆果美食达人 拾味爸爸
· Food Supplies List ·
| Mung beans 30g | Dried lotus seeds 10g |
| Dried white fungus 3~5g (can be adjusted) | Goji berries to taste |
| Shimizu 1kg | Rock sugar 10g |
· Practices ·
1. Soak mung beans and dried lotus seeds in water for more than 4 hours,
In the summer,
You can put it in the refrigerator and soak it overnight.
If you can buy fresh lotus seeds,
You can skip the soaking step.
2. Break the white fungus and soak until soaked.
3. Soak the lotus seeds to remove the bitter core,
If it is not sensitive to bitterness, the lotus seed core can be retained.
4. Pour lotus seeds, mung beans and white fungus into the soup pot.
Fill 1kg of water,
The amount of water added can be adjusted according to the consistency you like for boiling,
If you like to eat thick, you can add a little less water,
Instead, add a little more water.
5. After the water is boiled, turn to medium-low heat and boil until the white fungus is gelatinous.
Mung bean lotus seeds are soft and rotten, depending on the quality of the ingredients,
The boiling time varies from half an hour to several hours.
If the white fungus you buy takes a long time to get out of the gel,
You need to use a larger soup pot to add enough water at one time.
Avoid boiling dry halfway.
6. Add the rock sugar and goji berries and continue to cook for about 2 minutes.
7. Cook until the soup is thick, then remove from the pot.