Hello dear friends, I'm a little gecko. It's my habit to use simple words to introduce delicious food. Today, we're not just going to talk about food, but also about the important factors that affect the health of our cooking and eating – for example, the water you drink every day.
What you may not know is that even the cleanest tap water can contain trace amounts of plastic particles, which are known as "microplastics". While the specific effects on the human body are still in the process of scientific research, it is always a good idea to reduce your intake. Luckily, there is a super easy way to get rid of these microplastics: use a waterer with filtration or install a household water filtration system. This not only makes our drinking water purer, but also provides better water quality for the next part of the meal.
Now, let's embark on today's culinary journey and see how you can use this pure water source to turn ordinary ingredients into mouth-watering delicacies!
1. Steamed sea bass
Ingredients: 1 sea bass, green onion, ginger, red pepper, cooking wine, salt
Steps:
1. Clean the bass, gut it and make a few cuts on both sides.
2. Marinate the fish in cooking wine and salt for 15 minutes.
3. Place the green onion and ginger on the plate, top the sea bass, and sprinkle with the green onion, ginger and red pepper.
4. Steam in a filtered purified water steamer for 15 minutes, then pour hot oil over after removal.
2. Boiled shrimp
Ingredients: 500 grams of fresh shrimp, ginger slices, cooking wine, light soy sauce, sesame oil
Steps:
1. Wash the shrimp and remove the whiskers and threads.
2. Add filtered water to the pot, add ginger slices and cooking wine to a boil.
3. Add the shrimp and cook until browned, remove and drain.
4. Served with light soy sauce and sesame oil as a dipping sauce, it is simple and delicious.
3. Pork rib soup
Ingredients: 500g pork ribs, 1 corn, 1 carrot, salt
Steps:
1. Wash the ribs and cut them into pieces, and cut the corn and carrots into cubes.
2. Add filtered water to the pot, add the pork ribs to a boil and skim off the foam.
3. Add the corn and carrots and simmer for 1 hour.
4. Season with salt and sprinkle chopped green onion before removing.
Fourth, braised pork
Ingredients: 500 grams of pork belly, 100 grams of rock sugar, light soy sauce, dark soy sauce, cooking wine, ginger, green onion
Steps:
1. Cut the pork belly into cubes, slice the ginger and cut the green onion into sections.
2. Add a small amount of oil to the pan, add rock sugar and stir-fry until melted, then add the pork belly and stir-fry to color.
3. Add ginger, green onion, light soy sauce, dark soy sauce, cooking wine, and add an appropriate amount of filtered water.
4. Simmer over low heat for 40 minutes, remove the juice and enjoy.
5. Chicken noodle soup
Ingredients: 1 chicken thigh, noodles, greens, salt
Steps:
1. Wash the chicken thighs and put them in a pot, add filtered water and ginger slices and bring to a boil.
2. Simmer for 1 hour, then remove the chicken thighs, remove the bones and tear the meat.
3. Cook the noodles and greens and place them in a bowl.
4. Add the chicken broth and chicken and sprinkle with chopped green onions and coriander.
6. Mung bean soup
Ingredients: 200 grams of mung beans, appropriate amount of rock sugar
Steps:
1. Soak the mung beans for 2 hours in advance.
2. Add filtered water and mung beans to a pot, bring to a boil over high heat, then reduce heat to low and cook for 40 minutes.
3. Add rock sugar to taste, cool and refrigerate for better taste.
7. Stir-fry seasonal vegetables
Ingredients: 500 grams of seasonal vegetables (such as spinach, kale, etc.), minced garlic, salt, chicken essence
Steps:
1. Wash the vegetables and cut them into sections, and mince the garlic.
2. Heat oil in a pan and stir-fry with minced garlic until fragrant.
3. Add vegetables and stir-fry until cooked, add salt and chicken essence to taste.
8. Fruit salad
Ingredients: a variety of fresh fruits (such as apples, bananas, grapes, etc.), salad dressings
Steps:
1. Wash the fruit and cut into cubes.
2. Place in a large bowl, drizzle with salad dressing and mix well.
With these simple steps, we can not only enjoy the pleasure of cooking, but also ensure that the ingredients are pure and healthy. Remember, the purity of every drop of water is the best guarantee for food and health. Get started now and bring healthier, better food to your family!
The ancients said: "You don't get tired of eating, and you don't get tired of being fine." "In the pursuit of good food, we should not only pay attention to the choice of ingredients and cooking skills, but also pay attention to the quality of every drop of water. Let's start cooking healthier and more delicious food with pure water today!
Pay attention to the little geckos, and the delicious recipes will not be endless. Let's find more deliciousness and happiness in the world of food!