These 4 liver-destroying kings are lurking around you at any time, and you need to act as soon as possible to protect your liver!
In a small town, there is a husband and wife named Wang Tao and Li Li, both retired teachers, who are nearly 70 years old.
They are very concerned about health and wellness, and they will go for a walk together every day, then go to the vegetable market to pick fresh vegetables and fruits, and go home to cook a nutritious meal.
One day, they met an old friend Uncle Chen at the market. Uncle Chen, 70, is a hospitable man who often invites friends to his home for dinner.
Recently, however, he has been feeling a little unwell and often has symptoms of stomach upset and fatigue.
"Uncle Chen, how are you doing?" Wang Tao asked with concern.
Uncle Chen smiled bitterly and said: "Hey, I always feel sick to my stomach recently, so I went to the hospital for a check-up, and the doctor said it was gastritis, and also said some problems about the liver, so I should pay more attention to my diet." ”
When Li Li heard this, she immediately interjected and said, "Yes, we have been studying how to protect the liver recently, and I heard that there are many patients with liver disease, so we should pay more attention." ”
Uncle Chen nodded and said, "Yes, I have also heard of it, especially hepatitis B, fatty liver, and alcoholic liver, which seem to be very common. ”
Wang Tao continued: "Yes, I have read some information that there are some 'liver destroyers' in the liver, such as aflatoxins, liver flukes, drugs and Helicobacter pylori, which may cause damage to the liver. ”
1. Aflatoxins: killers hidden in food
Aflatoxin is a common saprophytic fungus that has a severe hepatocyte-destroying effect and has been classified as a Class 1 carcinogen by the World Health Organization.
It is often hidden in moldy grains, but it can also appear in fungus that has been soaked for too long, chopsticks that have changed color and deformation, blackened cutting boards, and nuts that have a bitter taste.
2. Liver flukes: invisible killers parasitic in freshwater fish and shrimp
Hepatic flukes are one of the most contagious parasites in mainland China and often inhabit freshwater fish and shrimp.
Once infected, liver flukes can cause repeated damage to liver cells and bile duct epithelial cells, which can lead to serious consequences such as hepatitis, cirrhosis and even liver cancer.
3. Medications: Potential threats in everyday life
As the saying goes, "medicine is poisonous", and drug abuse or overdose of drugs with liver toxicity may cause damage to liver function.
At present, there are more than 4,000 drugs with potential hepatotoxicity in the world, including some common antipyretic analgesics, cardiovascular system drugs and digestive system drugs.
4. Helicobacter pylori: a liver threat from stomach disease
Helicobacter pylori is mainly parasitic in the stomach and is closely related to a variety of gastric diseases.
The latest research suggests that Helicobacter pylori may also reach the liver through blood circulation, causing damage to liver tissue and increasing the risk of cirrhosis and liver cancer. Prevention of H. pylori infection is equally important.
"So what do we do?" Uncle Chen asked.
Wang Tao said with a smile: "We can eat more foods that are beneficial to liver health, such as black fungus, carrots, bitter gourd, etc., and we should also pay attention to dietary hygiene and try to avoid contact with the 'Liver Destroyer'." ”
Li Li added: "Yes, we can also go to the hospital regularly for some physical examinations, so as to detect problems in time and treat them early." ”
5. To protect the liver, in addition to avoiding the above four "liver-destroying kings", it is also necessary to develop good living habits, maintain a healthy diet and moderate exercise.
1. Eat a healthy diet: Eat more fresh fruits and vegetables and reduce your intake of high-fat, high-sugar and high-salt foods.
Increasing vitamin- and mineral-rich foods, such as whole grains, nuts, and legumes, can help boost immunity and protect the liver.
2. Moderate exercise: Proper exercise can promote metabolism, enhance physical fitness, and have a positive effect on liver health.
Consistent daily aerobic exercise, such as walking, jogging, yoga, etc., can help maintain a healthy weight and good liver function.
3. Avoid bad habits: Quit smoking and limit alcohol, and avoid staying up late for a long time and overwork.
A good routine is very important for liver repair and regeneration, and getting enough sleep can help the liver detoxify and repair.
4. Regular physical examinations: Regular health check-ups, especially liver function tests, can help detect and prevent liver diseases early.
For people with a family history or at high risk of liver disease, special attention should be paid to regular physical examination and monitoring.
Uncle Chen listened to their advice, was grateful, and decided to adjust his lifestyle habits and protect his liver health after returning home.
This small exchange made Wang Tao, Li Li and Uncle Chen realize the importance of liver health and enhanced their friendship. They decided to work together to live a healthier and happier life.
END
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