What is the difference between organic milk and regular milk? Is organic milk safer than regular milk?
Aunt Li is 65 years old this year and has always paid attention to health and wellness. Every morning, she habitually starts her day with a glass of milk.
However, she has been baffled by the wide variety of milks on the market lately, especially the difference between organic milk and regular milk.
One morning, Aunt Li met her neighbor Aunt Wang at the door of her house, and the two chatted while walking. "Sister Li, what kind of milk did you buy recently?" Aunt Wang asked curiously.
Aunt Li sighed and said, "Oh, Sister Wang, there are too many types of milk now, and I can't figure it out anymore." Have you ever heard of organic milk? I've been struggling lately about whether I should buy organic milk. ”
1. Aunt Wang nodded: "I have also heard of organic milk, which is said to be healthier, but I don't know what the difference is." ”
Organic milk is produced in strict accordance with the standards of organic agriculture, and the use of chemicals such as synthetic pesticides, fertilizers, antibiotics and hormones is prohibited.
The cows are also kept in a more natural environment, using non-polluting organic feed, so that the milk produced is more natural and pure.
In contrast, some synthetic substances may be used in the production of regular milk, and although the use of these substances is within safe limits, long-term consumption may cause concern for some consumers.
Organic milk and regular milk are not much different in terms of basic nutrients such as protein, fat and carbohydrates, but organic milk may be higher in some micronutrients.
For example, organic milk tends to contain more vitamins A and E, two vitamins that have powerful antioxidant effects that help keep cells healthy and boost the immune system.
Organic milk may also be higher in omega-3 fatty acids, which are very beneficial for cardiovascular and cerebrovascular health.
The production process of organic milk pays more attention to ecological balance and environmental protection. The cows are kept in a more natural and humane environment, and the feed comes from organic farming without the use of chemical pesticides and fertilizers.
This production method is not only good for the health of dairy cows, but also reduces pollution to the environment and promotes the sustainable development of agriculture.
In contrast, regular milk is produced in a way that can put more pressure on the environment, such as less efficient use of land and water, and possible pollution issues.
In order to figure out this problem, Aunt Li decided to go to a nearby supermarket to have a look.
She came to the milk section and saw rows of various brands and types of milk neatly arranged.
She picked up a carton of regular milk, followed by a carton of organic milk, and read the instructions on the package carefully.
Xiao Liu, a nutritionist at the supermarket, happened to pass by and saw Aunt Li researching milk, so he stepped forward and asked, "Auntie, are you looking at milk?" How can we help? ”
Aunt Li smiled and said, "Xiao Liu, you came just in time." I'm struggling with what kind of milk to buy.
Can you tell me about the difference between organic milk and regular milk? ”
Xiao Liu smiled and explained, "Of course you can, Auntie." Organic milk is milk that does not use synthetic pesticides, fertilizers, antibiotics and hormones in the production process, and the cows eat natural and pollution-free feed.
This means that organic milk is produced in a more natural environment and is more beneficial to human health. ”
"Sounds good." Aunt Li nodded, "What about ordinary milk?" ”
"These synthetic substances may be used in the production process of regular milk, and while they are within safe limits, they can sometimes be a bit of a concern."
Xiao Liu continued, "In terms of nutritional content, organic milk is usually higher in vitamins A and E, which have antioxidant effects and help protect cells and strengthen the immune system. ”
Aunt Li thoughtfully: "That means that organic milk is more suitable for those of us who are elderly?" ”
Xiao Liu replied with a smile: "So to speak, Auntie." Organic milk is also more eco-friendly because its production process is more sustainable, with a focus on ecological balance and environmental protection.
For consumers who are concerned about their health and the environment, organic milk is a great choice. ”
Aunt Li listened to Xiao Liu's explanation and had a bottom in her heart. She decided to try organic milk, after all, health and environmental protection are her long-standing pursuits.
After returning home, Aunt Li put the organic milk she bought in the refrigerator, and her heart was much more steady. In the evening, her son came back to visit her, and she happily shared today's harvest with him.
"Xiao Ming, today my mother bought organic milk, I heard that it is more good for health." Aunt Li said with a smile.
The son nodded: "Mom, it's a good decision for you to choose organic milk." Nowadays, everyone is pursuing a healthy lifestyle, and organic food is indeed safer. ”
Aunt Li smiled with satisfaction: "Yes, health is the most important." After that, I drank organic milk, hoping to make my body better. ”
From then on, Aunt Li continued her milk habit every morning, just replacing regular milk with organic milk.
She felt refreshed and in better health. Through this choice, she not only learned the benefits of organic milk, but also felt the beauty of healthy living.
END
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