A hundred years of life, but born in heaven and earth, and eventually return to dust, live a healthy and healthy life, so as not to come to the world in vain.
—Epigraph
Modern life is fast-paced and work is stressful.
People often neglect to care for their bodies.
Good health is the cornerstone of all happiness,
Having a strong body is an advantage.
Health is the most important, health is greater than money,
Health brings happiness and money is hard to buy health,
The happiness of life is not in fame and fortune but in health,
The strength of the body is not in the movement of money.
Although health does not represent all life,
But without a healthy life, everything is lost.
We are moving forward in the long river of these years,
Watching the days go by,
And we're getting older day by day.
Such a cruel reality that will never return,
I have to remind us to know how to cherish.
You must cherish what is in front of you and be kind to yourself,
Let every lost yesterday be valuable,
Let your heart feel uncomplaining and regretless.
It is inevitable to encounter unsatisfactory things in life,
Don't let negative emotions take over your life.
Learn to maintain your own optimistic attitude,
Don't be impulsive or angry, and grasp your emotions.
Don't always complain about the unsatisfactory fate,
It's about finding joy in life.
Be sure to develop good habits.
Do moderate exercise, pay attention to a reasonable diet,
Get enough sleep to maintain a good mood,
Let the body and mind be fully and reasonably adjusted.
Don't neglect your health because you're busy,
Provide the body with sufficient energy on a regular basis.
Set aside a certain amount of time each day to exercise,
Keep your body energized at all times.
Replenish yourself with nutritious food,
Stay away from blood pressure, blood lipids, and blood sugar.
Only when you have a healthy and strong body,
Only then can we pursue the purpose of life.
The body is the capital of our life and work,
When we take care of it with all our hearts,
It will give us the most powerful support,
Let's enjoy the good life to the fullest.