The secret of a woman's skin getting better: good habits, good mood.
If you want to take care of your skin, just take action, stay up less late, and get less angry.
1. Insist on not staying up late, drinking more water, eating more fruits and vegetables, exercising more, continuing to take care of your skin, and feeling good, your skin can slowly get better.
2. If you don't stay up late, your skin will sag, your face will collapse, your complexion will be dark yellow, and your dark circles will be closely related to staying up late.
3. Drink more water, drinking water can be said to be a habit that is often mentioned, usually replenish more water, the skin absorbs water and moisturizes so that it will not be dry, the pores will not be enlarged, and drinking water can also prevent aging.
Drink plenty of water, and adequate water intake helps boost metabolism and help the body digest and absorb nutrients efficiently.
4. Eat more fruits and vegetables. Eating more tomatoes can whiten and block the formation of melanin in the hot summer. There are also other fruits, apples, kiwis, etc.
5. Start exercising, exercise seriously, and have a healthy body is more important than anything else.
6. Adhere to sun protection, you must adhere to sun protection all year round, no matter what the weather, you must do a good job of sun protection and umbrella when you go out. Although sunscreen can't make your skin whiter, it can prevent aging and blackening.
7. Skin care, any skin care products on the face, should be applied from the bottom to the top, stick to it, and the face will be tightened.
8. Take care of the neck skin, don't ignore the neck in skin care, and don't always bow your head to play with your mobile phone, which is easy to grow neck lines.
9. Smoke less and drink less. Smoke less, stay away from secondhand smoke, and don't expose yourself to unhealthy conditions.
10. Internal adjustment and external maintenance. Inner conditioning will allow a woman to radiate a natural brilliance from the inside out.
(1) Maintain a balanced diet to ensure balanced nutrition.
(2) Ensure adequate sleep to help the body recover.
(3) Manage emotions to avoid long-term stress and anxiety.
(4) Have regular checkups to understand your health status.
11. To improve the image, first change the external image, and create a new image from the aspects of figure, clothing, makeup, etc. The image of the whole person is good, and the feeling is not the same.
12. Don't get angry, don't get angry, especially don't sulk, hurt your skin and hurt your body, a person is always in a bad mood and easy to get sick and anxious. For the sake of your own health and happiness, it's better not to get angry.
13. A bad mood will also affect the state of the skin, and friends who want good skin should maintain an optimistic attitude every day.
14. Keep an open mind, the heart is relaxed and open, and the skin condition of the whole person can be maintained.
15. Optimistic, positive, warm, the sun rises in the East China Sea and sets in the West Mountain, sorrow is also a day, and happiness is also a day.
To be an optimistic and warm person, to be a person full of positive energy, can better experience the joy of life. People who love to laugh will never be too lucky, if you smile at life, life will smile at you.
16. Living a happy life, Xiao Zhang has never seen a person with a happy heart, skin condition, and a very poor image. Happy people live happily, live comfortably, have a smile on their faces, and love in their hearts.
A good attitude, warmth in the heart, a smile in the eyes, all the way to the sun, a good attitude, the skin will become better, and the body will become better.