I often envy some people around me who belong to the second sleep type, sleep is enjoyment for them, and for people who have difficulty sleeping, it is difficult to say...
In terms of sleep quality, people with this blood type rank first (come and see if it's you~)
NO.4 Type A
People with blood type A are sensitive and alert, and they can wake up at a little breeze, which is what we call a state of light sleep.
In the middle of the night, every time I want to test whether Type A people are asleep, call them softly, and they can always turn around and ask you "what are you doing" very energetically, just like if you haven't fallen asleep! In this way, they are prone to illness, so they should pay more attention to their bodies~
NO.3 Type AB person
People with AB blood type have volatile moods, unstable emotional sleep, and are prone to waking up from dreams in the middle of the night, after which it is difficult to fall asleep.
Tiredness can often be seen on their faces, because AB type people have a poor tolerance for lack of sleep, so they will also weaken their physique, and they need to plan their time reasonably on weekdays, don't be too tired~
NO.2 Type O
People with O blood type are workaholics, and they usually like to enrich themselves and find something to do, so when it comes to sleep time, they can sleep soundly, and they can often sleep in seconds~
Type O people are very planned, including when it comes to sleeping, they will lie down at the point where they should go to bed, and will ensure that they get enough sleep, and they will get up at the point when they get up.
They are also among the players who can stay up late, second only to Type B people, and whenever they stay up late, they can sleep for a day and a night, or even more.
NO.1 Type B
Even if people with blood type B have troubles on weekdays, they can handle them properly and will not delay their sleep time, so they sleep deeply every time and are not easily woken up by the outside world.
Even if the mobile phone placed next to the bed vibrates, they can't hear it, and they envy such a quality of sleep!
Of course, Type B people also have times when they don't sleep well, and they want to go out to relax when they are greedy for fun, or hide under the covers to watch videos and play games before going to bed, and they are more and more excited, so that they can't sleep.
At the same time, they are also the most able to stay up late (to ensure enough sleep~).
▲ [Tips: There are 4 ways to help you fall asleep~]
1. Concentrated meditation: You can imagine yourself in nature, feel the beauty of everything, and fall asleep quickly.
2. Use items to increase a sense of security: People who like to think crankily lack a sense of security, so they can put a pillow or a doll on their back to make their sleep more stable.
3. Boring reading materials to help you sleep: You might as well pick up the books you usually don't like to read and flip through them, and use this method to help you fall asleep.
4. Exercise appropriately: If you are not sleepy, you can do some exercises that consume physical strength (such as chest expansion exercises, chest breathing methods are beneficial to help sleep).
(Source: Learn Economics Every Day)