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Don't hold it up, you need to find an outlet for your emotions!

author:Simple psychology
Don't hold it up, you need to find an outlet for your emotions!

Hi, how are you doing?

On the way to becoming "adults", we are all lonely walkers, occasionally feeling panicked and helpless. Maybe it's because of the pressure of work and school, the anxiety of age, or the trouble of interpersonal relationships......

In the face of these problems, sometimes you can rely on external forces to break the situation, and chatting with relatives and friends who have the same experience can alleviate it. But more often than not, it's always alone.

Maybe it's because you've tried to confide in you, but it's not really resolved; You may be worried that the other person will feel "weak" or "always thinking too much"......

Unspoken emotions never disappear silently, they are suppressed for a long time, and they may explode at a certain moment, causing irreversible damage.

If you can't find a suitable emotional outlet for the time being, you can also try more professional psychological help.

Don't hold it up, you need to find an outlet for your emotions!

I believe that there must be a person in this world who can feel himself, that person may not be a lover, he may be anyone, in the huge world, we will no longer be lonely because of this precious understanding.

- "The Elegance of the Hedgehog"

Before you start your consultation, you may have some questions:

◍ Do I need counseling for my problem? ◍ What kind of counselor is better for me? ◍ Can my parents/children consult? ◍ What should I prepare before the consultation? ◍ How can I make the most of my consultation time? ……

If you have similar questions, we have prepared a community activity called "Counseling Room", hoping to answer your friends' questions as thoroughly as possible and help you start a counseling relationship more smoothly.

In this event, a student counselor who officially receives visitors will be invited to accompany you to explore the possibility of change.

Don't hold it up, you need to find an outlet for your emotions!

Hopefully, whenever you need it, someone will be there for you, giving you strength and sharing your pressure.

Truly feeling seen, responded to, and accepted gives you the motivation to change and love yourself.

Scan the QR code to reply to [Q&A] to register

Tips:

  • The Q&A session only answers questions before the psychological consultation
  • It is not recommended to participate in this event in the following cases:

(1) Have been in psychological counseling services for a long time and stably, (2) Have a clear and specific plan for suicide, self-injury or injury in the near future, and (3) Have a confirmed severe mental disorder