The end of fat loss is to boost metabolism! People with a strong metabolic level mean that they can consume more calories every day, fat fat is not easy to accumulate, and the weight loss rate will be faster than the average person.
How can I improve my metabolism? Learn 7 ways to improve metabolism and slim down naturally.
Method 1, don't be afraid to eat meat, meat is rich in protein, which can provide raw material support for muscle growth, the body needs more calories to consume protein molecules, and the time will be longer.
We should not choose high-fat foods such as fatty meat and pork belly, but choose low-fat and high-protein foods such as chicken breast, fish, shrimp, and lean meat.
Method 2: Eat more different high-fiber vegetables, in addition to broccoli and carrots, you can also choose cabbage, bitter gourd, lettuce, kale, cabbage, celery, cabbage and other vegetables, each meal accounts for more than half of the total food portion, which can help intestinal peristalsis, accelerate waste excretion, and reduce the intake of high-calorie foods.
Method 3: Be sure to drink plenty of warm water, don't drink drinks, don't drink ice water. Warm water is a natural, calorie-free drink that can speed up the body's metabolism and promote fat breakdown.
To master the correct way to drink water, it is recommended to drink a glass of 200-300ml water every 1 hour, drink more before meals, and drink less after meals and before going to bed, which can make you lose weight faster.
Method 4, use trivial time to move, avoid sitting for a long time, you can arrange 10 minutes of jumping jacks after getting up in the morning, so that you can start the body's metabolism, keep burning fat in the morning, do a group of squats and push-ups at noon to exercise the body muscles, you can improve the basal metabolic value, walk for 30 minutes after work and then hitchhike, you can move the joints, prevent back pain, arrange 30-50 minutes of jogging or aerobics 1 hour after dinner, which can make you burn more fat at night.
Method 5: Choose the right carbohydrates, during weight loss, eat less high GI carbs, such as cakes, white bread, noodles, buns, and porridge are all high GI carbs, with a high glycemic coefficient, which is not conducive to weight loss.
Low-GI carbs include whole wheat bread, oats, brown rice, potatoes, Huaishan, and beans, which are slow to raise blood sugar and have a long satiety time, making them suitable for replacing fine staple foods.
Method 6, eat the right fruits, during weight loss, we should stay away from durian, lychee, watermelon, coconut and other high-sugar fruits, choose some apples, strawberries, grapefruit, kiwifruit and other fruits, do not eat before and after meals, do not eat during the day and at night, in order to avoid excess calories converted into fat accumulation.
Method 7: Regular work and rest, don't stay up late. Staying up late to sleep will accelerate the aging rate of the body, the metabolic level will be inhibited, and the chance of gaining weight will also soar. If you want to maintain a vigorous metabolism, you must go to bed early to ensure adequate sleep, and the level of leptin will be improved, and the metabolic level will be more vigorous.
#头条创作挑战赛#