Girls tend to pursue a body that doesn't weigh more than 100, thinking that such a figure is slim and attractive. However, there is one kind of girl who is exceptional, that is, girls who have been masturbating iron for a long time, they are not afraid of weighing more than 100, they only pursue excellent body curves.
Why are those girls who love iron, in the face of a number that weighs more than 100 pounds, but they can deal with it calmly and without fear?
First of all, the girls who make iron know that weight is not the only measure of health. What they pursue is the beauty of muscle lines, the strength and health of the body, not a simple number game.
In their eyes, weight is just a number, and muscle growth will also lead to weight gain, but this does not mean that they are fat. The body fat rate of obesity is excessive, the volume of fat molecules is relatively large, and excess fat will lead to bloated and obese body.
In the eyes of the iron girl, the strength of the muscles, the flexibility and endurance of the body are the more important indicators. Through scientific training and reasonable diet, they can improve muscle mass and shape a toned body curve, which is a symbol of health and a testimony of their efforts.
Secondly, iron girls know that muscles are valuable tissues in the body, and they will be lost as they age. However, we can resist aging by training to increase muscle mass and make muscle growth faster than the rate of loss.
In the process, you may gain a little weight, but your strength will be stronger, your physical fitness will be better, and you will feel the multiple benefits of iron.
Third, girls who are iron girls know that strength training can improve basal metabolic value, effectively prevent obesity and improve weight loss progress. Most people will choose aerobic exercise to lose weight, and although aerobic exercise can make you lose weight and lose weight, it will also lose muscle, and you will not be able to sculpt your hips and vest line.
Only by joining the iron training can you avoid the loss of muscles, and after losing weight, you can have a charming figure, rather than a dry bamboo pole body.
In their opinion, weighing more than 100 pounds is not a problem, the problem is whether their body fat rate is low enough, whether the muscle mass is high enough, they know that paying attention to body fat rate and muscle mass is much more important than paying attention to the body.
Fourth, girls who make iron know that weight is just a floating cloud, and it is more important to have a positive attitude, they will not be affected by prejudice and discrimination from the outside world, and they will not feel inferior or depressed because they weigh more than 100 pounds.
Instead, they will face their figure with a positive mindset and appreciate their efforts and results. They believe that everyone has their own unique charm, and fitness is the way to make this charm bloom.
To sum up, the reason why girls who love iron are not afraid to weigh more than 100 pounds is because they have a correct concept of health, firm beliefs and fitness concepts, and a positive attitude, which allows them to move forward bravely on the road of fitness, and are not afraid of other people's discussions, so as to become a real goddess of health.
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