After entering the summer, we can obviously feel the heat of the weather, even if it is cloudy, we will feel a little hot, then at this time the diet becomes particularly important, eat some heat and small fire, and at the same time can relieve the fatigue of light food, can better help us adjust the body, but also enhance our own immunity, so that we will be more comfortable in the summer, so what is more appropriate to eat?
That is alkaline vegetables, which can maintain the body's acid-base balance, so that we can adapt to a change in the weather in the summer. However, it is recommended that you eat less bamboo shoots and broad beans, bamboo shoots are relatively high in cellulose, more difficult to digest, and the oxalic acid content is also relatively high, which is easy to affect the absorption of calcium.
Here we recommend that you eat more 5 kinds of alkaline vegetables, which can clear away heat and relieve fatigue, and we will benefit more after eating.
1. Cucumbers
It can be said to be the first melon in summer, whether it is a local cucumber, a long cucumber or a fruit cucumber, it is worth eating, containing a lot of vitamin C and water, after eating, the whole person will be more comfortable, especially if you want to lose weight and whiten friends, you should eat more.
Recommended Recipe: [Shoot Cucumber]
Ingredients: cucumber, minced garlic, spicy millet, cold soy sauce, balsamic vinegar, salt, chicken powder
Method: After cleaning and patting the cucumber, put it in a bowl, put edible salt in it, and then marinate, about 15 minutes, pour out the water inside, and then put minced garlic and millet spicy and cold soy sauce, as well as balsamic vinegar and chicken powder, mix it well, and you can eat it directly.
2. Tomatoes
In summer, we can also eat a little more tomatoes, which can not only be used to cook, but also can be eaten directly as fruits, refreshing and delicious in the mouth, especially delicious, friends who like to eat, in summer, don't miss it.
Recommended Recipe: 【Fruit Salad】
Ingredients: Lettuce, bitter greens, cherry tomatoes, salad dressing
Method: Clean all the ingredients, then cut them and put them on a large plate, then put the salad dressing in it, stir constantly, mix it well, and a delicious fruit salad is made.
3. Green beans
This green bean, we can also buy some in the summer to cook, it is rich in plant protein, but also contains fiber and minerals, this is also a typical alkaline vegetable, cooking it, is also a special meal.
Recommended recipe: [Stir-fried green beans with meat]
Ingredients: green beans, pork, vegetable oil, salt, soy sauce, light soy sauce, monosodium glutamate
Method: After cleaning the green beans, cut them into oblique knife shapes, then cut the pork into strips, start cooking them, put vegetable oil in the pot, after heating, put in the pork and stir-fry, after stir-frying, put in the green beans and stir-fry continuously, add salt and soy sauce, then put in light soy sauce, and then add a little monosodium glutamate.
4. Carrots
There is also a cheap dish that is often overlooked, and it is also worth trying more, that is, carrots, which contain a lot of potassium and magnesium, as well as rich in vitamin A and fiber, and it is also a good choice to eat.
Recommended Recipe: 【Stir-fried Carrot with Pork】
Ingredients: pork, 2 carrots, vegetable oil, salt, chicken essence
Method: Clean the pork, then cut into slices, carrots we can cut into shreds or into slices, put vegetable oil in the pot, after heating, put in the pork and stir-fry, after stir-frying, put in carrots, then put in salt and finally put in a little chicken essence, if you don't eat chicken essence, you can also leave it out.
5. Broccoli
This is a dish that people who are losing weight especially like to eat, and it is also a well-known alkaline vegetable, rich in vitamin C, which can also help us whiten, and in summer, if you supplement more vitamin C, you can eat a little more broccoli.
Recommended Recipe: [Garlic Broccoli]
Ingredients: pork, broccoli, vegetable oil, garlic, salt, chicken broth mix
Method: Clean and mince the pork, put vegetable oil in the pot, after heating, stir-fry the pork until fragrant, add a little garlic, then put the broccoli after blanching, add a little salt and chicken powder, mix it well and eat.
After entering the summer, our diet should also be adjusted, here is a suggestion, remember to eat less bamboo shoots and broad beans, eat more 5 kinds of alkaline vegetables, clear away heat and relieve fatigue, and live the whole summer comfortably.