Both men and women generally don't want to have a double chin because it not only makes people look aged, but it can also affect their physical attractiveness. In addition, a double chin may also hide health risks.
What is less well known is that a double chin is not only associated with excess weight, but can also be a sign of certain conditions such as thyroid problems, gout, or conditions like sleep apnea.
1
A double chin may be caused by these 5 reasons
corpulent
Excess fat accumulates below the neck, causing the skin to loosen and form a double chin.
heredity
Familial genetic factors can lead to fat accumulation in the neck, resulting in a double chin.
age
As we age, the elasticity and firmness of the skin decreases, and fatty tissue may settle in the neck, forming a double chin.
Bad habits
For example, prolonged use of mobile phones or computers, poor eating habits, and lack of exercise can lead to the accumulation of fat in the chin area.
Certain diseases
Conditions such as hypothyroidism, sleep apnea, etc., can cause swelling of the neck, resulting in the formation of a double chin.
After understanding the causes of double chin, you can take corresponding measures, such as improving your eating habits, increasing exercise, and maintaining good lifestyle habits, to reduce the appearance of double chin.
2
What is the disease of suddenly having a double chin
The sudden appearance of a double chin can be caused by a variety of reasons, including some health issues. Here are some of the conditions or conditions that can cause a sudden double chin:
Hypothyroidism
Hormones secreted by the thyroid gland are essential for the body's metabolic processes. Hypothyroidism can cause a slowdown in metabolism, which in turn can lead to weight gain, including fat accumulation in the face and neck.
Sleep apnea syndrome
It is a sleep disorder that causes a person to pause in breathing several times during the night. Sleep apnea can cause swelling in the neck because the relaxation of the throat muscles during sleep can lead to obstruction of air passages, which can cause fat accumulation in the face and neck.
Water intoxication
Abnormal accumulation of water in the body can lead to swelling of the face and neck. This condition can be related to kidney disease or other conditions that cause an imbalance in fluid balance in the body.
tumor
Certain types of tumors, such as parotid gland tumors, can cause swelling in the neck or accumulation of fat. This condition requires medical intervention, so if there is a concern about the tumor, medical attention should be sought immediately.
Medication side effects
Certain medications, such as steroids, diuretics, and certain heart medications, can cause weight gain and edema, which can cause a double chin.
If a double chin develops suddenly, especially if accompanied by other symptoms or changes, consider consulting a doctor to determine if there are underlying health problems. Your doctor may recommend a physical exam, lab tests, or other diagnostic procedures to determine the cause of the double chin and recommend appropriate treatment.
3
What exercises are effective for eliminating double chins
Neck lift
Sit up straight or stand and slowly lift your chin and lean back as far back as you can, feeling the stretch in your neck muscles. Hold this position for a few seconds, then slowly lower it. Repeat 10-15 times.
Jaw contraction
Imagine yourself trying to swallow a candy that activates the muscles around your jaw. Hold this contraction for a few seconds, then relax. Repeat 10-15 times.
Scoliosis of the neck
Sit up straight or stand with your head tilted to one side, trying to keep your chin parallel with your shoulders. Hold for a few seconds, then slowly return to the neutral position and lean to the other side. Repeat 10-15 times on each side.
Chin push-ups
Lie on your back with your hands next to your ears and your elbows spread outward. Slowly lift your head so that your chin is closer to your chest and your elbows are closer to the ground. Hold for a few seconds, then slowly lower. Repeat 10-15 times.
Stretching of neck muscles
Sit up straight or stand with your head slowly tilted back and feel the stretch on the front side of your neck. Hold for a few seconds, then slowly return to a neutral position. Repeat 10-15 times.
Neck rotation
Sit up straight or stand with your head rotated to one side, keeping your chin parallel to your shoulders as much as possible. Hold for a few seconds, then slowly return to the neutral position and rotate to the other side. Repeat 10-15 times on each side.
These exercises should be done within comfort and control, avoiding overstretching or injury.