"Your bones are not in good condition and you have been diagnosed with bone cancer." The doctor's words were very straightforward.
But Lao Wu, an old postman who had just retired, who was sitting opposite, looked unusually calm, and even had a faint smile.
Lao Wu is 65 years old this year, and he has loved his work all his life and enjoys delivering letters.
Although the profession of postman may seem mundane to many people, Lao Wu can always find freshness in the delivery day after day.
After retiring, he thought that he could enjoy a relaxed old age, but he did not expect to usher in such a diagnosis.
Facing the concerns of the doctors and children, Lao Wu waved his hand: "This disease is just this disease, let's not treat it."
Anyway, people will always die, so it's better to live in the moment and continue my daily walk. ”
Wu's optimism frustrated both his family and his doctors, but he insisted on his choice, believing that the quality of life is far more important than the length.
Every day, as usual, he goes out for a walk on time, chats with acquaintances when he meets them, and never talks about his illness.
He began to study all kinds of information about bone cancer, learning how to adjust his state through the details of his daily life.
In this process, Lao Wu discovered an interesting phenomenon: exercise seems to have a certain positive effect on bone cancer patients.
According to a long-term study, moderate physical activity can help improve the quality of life of people with bone cancer and even help prolong survival.
Data shows that bone cancer patients who exercise moderately survive 10 to 15 percent longer than those who are sedentary.
The principle includes that exercise can improve blood circulation and improve the body's absorption and response to drugs.
At the same time, it also enhances the mental health of patients.
Wu was so intrigued by this discovery that he decided to extend his daily walks.
At the same time, incorporate some light exercises, such as tai chi and simple stretching, in the hope of improving your condition through these activities.
This unique viewpoint and method aroused a lot of discussion among Lao Wu's surroundings.
Dr. Li also began to notice changes in his physical strength and mood.
Dr. Li was curious about this and decided to keep a detailed record of Wu's daily activities and physical changes.
It is hoped that information will be found that may also be useful for other bone cancer patients.
After a few months, Dr. Li found that although some of Wu's indicators did not improve significantly, his pain level had decreased, and his overall vitality was better than that of other patients in the same period.
At the end of the story, Lao Wu still maintains his optimism and vitality.
He did not give up the joys of life because of his illness, but cherished every day even more.
In the face of a serious disease such as bone cancer, how can we make more effective use of daily life interventions to improve quality of life in addition to traditional medical treatment?
You can take care of your diet to maintain balanced nutrition, avoid spicy and other irritating foods, and ensure adequate water intake.
Appropriate physical activity, such as low-impact exercise such as walking, can help increase physical strength, reduce muscle atrophy, and improve mood.
Participate in psychotherapy or support group activities to share experiences with people who are going through the same experience, reduce fear and loneliness, develop optimism, and maintain emotional stability.
Maintain communication with family and friends so that they understand your needs and feelings and get emotional and practical support.
It is important for patients to follow their doctor's follow-up schedule to keep abreast of disease progress and adjust treatment options.
It is believed that through these interventions, bone cancer patients can improve their physical and psychological state to a certain extent, and improve their quality of life during treatment.
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