"Our stomachs are not iron-beaten, so let's eat less chili peppers and greasy things." The doctor's voice echoed in his ears, and the 61-year-old Leng Meimei nodded with a smile.
As a senior librarian, Leng Meimei's daily life is as neat and uniform as the bookshelves in the library.
But she can't resist those spicy and greasy foods, and every time the spicy chicken comes out of the pot, she can't help but eat a few more chopsticks.
But the results of this physical examination made Leng Meili have to reconsider her eating habits.
Although she was not overweight, her blood lipid index was surprisingly high, and the doctor said that it was inseparable from her eating habits.
Leng Meili took the dietary guidance booklet handed by the doctor, and secretly vowed in her heart that she must change.
Back home, Leng Mei decides to make a new diet plan.
But changing habits for years is not an easy task. Family gatherings on weekends are always full of tempting spicy and greasy dishes on the table.
Leng Meili sat at the table, looking at the table full of food, feeling like a child standing outside the dessert shop, and could only look at Mei to quench her thirst.
She began to look for healthy recipes, trying to find dishes that were both healthy and delicious, and slowly her cooking skills improved.
From the initial fried food, to the later steaming, boiling, and stewing, the cold and beautiful kitchen has become a laboratory, where new ingredients and new cooking methods are tried every day.
However, it is not enough to change your diet, and doctors have reminded that stress is also an important factor in high blood lipids.
As a librarian, Leng Meimei's work is not very stressful, but she has her own source of stress - that is, her perfectionism.
Whenever the books in the library weren't arranged in a perfectly symmetrical way, she felt anxious.
Leng Mei began to learn yoga and meditation, mainly to reduce this stress.
Every morning, she spreads out her yoga mat in the quiet reading space before the library opens for half an hour of meditation and asana practice.
Not only did this help her adjust her breathing, but it also taught her how to let go of those irrelevant pursuits of perfection.
Time flies, and a year later, the physical examination showed that Leng Meimei's blood lipid level had decreased significantly, and the doctor was very satisfied with her change.
But Leng Meili knows that the biggest secret is not only the change in diet and exercise, but more importantly, she has learned how to manage the stress of her life.
In the process, Leng Mei discovered a health factor that is often overlooked—the interplay between the environment and mental health.
After working in the library for many years, she has found that the cleanliness of the environment not only affects her mood, but also indirectly affects her physical health.
Based on this observation, Leng Mei began to advocate for the creation of a more harmonious space in the working and living environment.
She used her expertise to bring more greenery to the library and redesigned the shelves to make the space look more open and bright.
After understanding the story of Leng Meimei, how can the work and living environment be effectively used to promote mental health and reduce the risk of chronic diseases in modern society?
Creating an orderly and motivating environment not only improves mental health, but also reduces the risk of chronic illness by reducing stress and anxiety.
Good indoor air quality can minimize the occurrence of respiratory diseases, and the introduction of plants not only beautify the environment, but also improve indoor air quality.
Psychological studies have shown that a clean environment can help people reduce psychological stress and improve their mood, which indirectly helps to maintain heart health and blood pressure stability.
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