Before reading this article, we sincerely invite you to click "Follow", so that you can access a series of high-quality health articles at any time, and at the same time facilitate discussion and sharing, thank you for your support!
In the corridor of the hospital, Uncle Wang waited anxiously for the results of the examination. Recently, he has always felt that something is wrong with his body, and he hurts here and there from time to time, and his appetite is not very good. Uncle Wang muttered in his heart: "What's wrong with me?" ”
When he got the examination report, Uncle Wang's hands were a little trembling, and it was written that there was some inflammation in his body.
Inflammation, a seemingly ordinary physiological phenomenon, actually hides many hidden secrets. For a long time, people may think that inflammation is just a few minor problems, such as throat inflammation when you have a cold, or a red and swollen wound after an injury, but in fact, inflammation and cancer are inextricably linked.
Studies have shown that chronic inflammation can contribute to the development and progression of cancer through a variety of mechanisms. On the one hand, various cytokines and free radicals produced during the inflammatory process can directly damage the DNA of cells, leading to the accumulation of gene mutations. On the other hand, inflammation also creates a microenvironment conducive to the growth and survival of cancer cells.
Take gastritis as an example, if left untreated, Helicobacter pylori infection may gradually develop into chronic gastritis, which in turn increases the risk of stomach cancer.
Similarly, if hepatitis is not effectively controlled, it can also lead to liver cancer.
How can we give the body anti-inflammatory and reduce the risk of cancer? The doctor reminds that it is enough to do the following things.
First, eat a healthy diet
Reduce your intake of foods high in sugar, fat, and salt, which may trigger your body's inflammatory response. Eat fresh fruits and vegetables, which are rich in antioxidants and vitamins that can help reduce inflammation. Like blueberries, broccoli, spinach, etc. are all good options.
Uncle Wang listened to the doctor's words and decided to adjust his diet when he went back, and put aside those high-sugar pastries he loved to eat first.
Second, exercise moderately
Exercise not only strengthens the body, but also reduces inflammation levels. Studies have found that regular exercise can prompt the body to secrete some anti-inflammatory substances.
Uncle Wang thought to himself that he would go for a walk in the park every day in the future and move his muscles and bones.
Third, maintain a good attitude
Stress and bad mood can lead to an exacerbated inflammatory response in the body. So, learn to regulate your emotions and release stress in some ways, such as listening to music, reading a book, or chatting with friends.
Uncle Wang recalled that he was always upset because of some trivial matters recently, and it seems that he will make himself happier in the future.
Fourth, quit smoking and limit alcohol
Tobacco and alcohol are both well-established carcinogenic factors and can also exacerbate inflammation.
Although Uncle Wang does not smoke, he usually likes to drink a little wine, and after listening to the doctor's words, he decided to drink as little as possible in the future.
Fifth, control your weight
Obesity itself is a chronic inflammatory state that increases the risk of several types of cancer. Therefore, maintaining an appropriate weight is very important for anti-inflammatory and cancer prevention.
Sixth, regular physical examinations
Don't wait until your body has obvious symptoms before going to the hospital, some potential inflammation and diseases can be detected early through physical examination, and timely intervention and treatment can be carried out.
Uncle Wang nodded, he understood the importance of the physical examination, and decided to go for the physical examination on time every year in the future.
Each of us should pay enough attention to inflammation. Don't take inflammation lightly as a minor problem, it may be quietly "helping to help" the cancer to occur.
We need to start with the little things in our daily life and fight inflammation through a healthy lifestyle. It's not just about being responsible for yourself, it's also about your family. Imagine how much pain and burden it would bring to your family if cancer occurred because of our neglect of inflammation!
In real life, many people may be like Uncle Wang, who has insufficient understanding of inflammation. We need to strengthen the scientific publicity on the relationship between inflammation and cancer through various channels, so that more people can understand the importance of anti-inflammatory. Physicians should also pay more attention to educating and guiding patients on anti-inflammatory issues in the diagnosis and treatment process.
Inflammation is an accomplice to cancer, but we are not powerless. As long as we do a good job of anti-inflammatory points for the body, we can reduce the risk of cancer to a large extent and make our body healthier.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
Don't forget to like and forward it to your family and friends, and if you like it, you can follow it, share health tips every day, and be your exclusive online doctor