Performing at my best in front of the camera is a basic requirement for me as a professional. In order to show the best version of myself in high-definition lenses, I not only pay attention to cleanliness without makeup, but also have strict standards for body management. I have always adhered to the maintenance philosophy of "lean and healthy", and I strive to maintain my body and health while staying slim.
Over the years of my career, I have witnessed changes in myself. My skin shows no signs of aging, but instead maintains a rosy color and vitality. Even when it comes to my menstrual cycle, I have regular and heavy periods, all thanks to my health regimen.
When it comes to replenishing qi and blood, I understand its importance. "The Yellow Emperor's Neijing" mentions: "The owner of man, blood and qi ears." "Staying up late, working stress, and coffee intake can all lead to iron loss, so I use iron supplements to maintain balance. At the same time, I also focus on maintaining a moderate level of hunger. Long-term hunger stimulates the body to enter autophagy mode, breaking down substances that are harmful to the human body, thus maintaining a youthful state.
In terms of diet, I choose archetypal foods and increase protein intake while reducing staple foods in moderation. I use the simplest and most primitive cooking methods, such as boiling, to minimize the intake of oil, salt and sugar to preserve the original taste and nutrition of the food. For breakfast, I will choose soy milk, corn, eggs and cooked salmon; For lunch, brown rice is served with boiled vegetables; Dinner is served with beef, choy sum, tomato and pumpkin.
Of course, I also take care to control my food intake. Whether it's a 5+2 or 16+8 diet, I make sure to have a certain hunger every day, which not only keeps me in shape, but also makes my facial features more defined and three-dimensional.
As a professional model, I know that beauty and health require self-discipline and ambition. Over the years, keeping my hunger and blood full has become my greatest confidence. I hope that by sharing my experience, I can encourage more sisters to pursue a better version of themselves and achieve healthy beauty both internally and externally.