5.20 Xiaoman, don't forget to "eat 1 dish, drink 2 soups, avoid 3 kinds", your family is healthier and spend the summer safely

Soon it will be a little full, and a small man will mean that the weather will be hotter, and the season of boredom, fatigue and sleepiness is coming, and the next few months will not be easy.

It just so happens that this year's Xiaoman is 5.20, and it happened that 2 days were spent together, in addition to going out on a date, Xiaoman's diet should also be paid attention to.

In the small full season, there are many old traditions of the older generation, and these accumulated experiences are very worthy of our reference. In terms of diet, don't forget to "eat 1 dish, drink 2 soups, avoid 3 things", pay attention to "eat according to the time", clear away heat and relieve heat, spend the summer safely, and give it to the whole family no matter what, so that the body is healthier.

Eat 1 dish - bitter gourd

After entering the summer, it should be appropriate to "eat bitter", bitter gourd is a good choice, as a seasonal vegetable, often eaten has the effect of clearing heat and removing fire.

【Scrambled eggs with bitter gourd】

Used: bitter gourd, eggs, salt, chicken essence, pepper, cooking oil

After the bitter gourd is washed, cut it in half, let the white gourd scoop up, then cut into slices, then beat the eggs in a bowl and stir them with some water. Next, pour oil into the pot, first fry the eggs and put them out, then pour in the bitter gourd and stir-fry, add the eggs after frying until they are broken, and by the way, add some salt, chicken essence and pepper to taste, and stir well to get out of the pot.

Drink 2 broths

1. Winter melon and barley and duck soup

Duck is suitable for summer, eat more than not fire, barley has the effect of removing dampness, winter melon has the effect of clearing heat and dampness, these 3 things are matched together, very suitable for summer.

【Winter melon and barley duck soup】

Used: winter melon, barley, duck, green onion and ginger, cooking wine, salt

1. Cut the duck meat into small pieces, add green onions, ginger and cooking wine to blanch, blanch the water, take it out, rinse it slightly, wash the barley in advance, and soak it for 1 or 2 hours.

2. Wash the winter melon again, no need to peel it, and cut it directly into small pieces. Next, pour the duck meat, barley, green onion and ginger into the pot together, then add water to it, cover the lid after boiling on high heat, change to low heat and simmer for 1 hour, then put in the winter melon, continue to simmer for about 20 minutes, and finally add some salt to taste.

2. Mung bean soup

Mung beans are also a good thing to clear away heat and cool off, drink more mung bean soup to relieve the heat and fatigue of the body, cool and refreshing, and especially relieve greasy.

【Mung bean soup】

Used: mung beans, water

Wash the mung beans, pour them directly into the pot, and then add an appropriate amount of water to soak them, and if you don't have time, you can also cook them directly. After the fire boils, turn to low heat, then boil for about 1 hour until the mung beans are sandy, turn off the heat and let it cool, scoop it out and drink!

Avoid 3 kinds

1. Greasy food

Greasy food that is difficult to digest in summer should be eaten less, which is a great burden on the stomach.

2. Raw and cold food

Raw seafood, some cold drinks with ice, ice cream and other things, although it is very refreshing to eat, but it hurts the stomach.

3. Out-of-season vegetables

Something out of season, even if you want to eat it again, I don't recommend it, it's not nutritious, and it's easy to cause trouble to the body.