After entering the summer, eat less pork, beef and mutton, these 3 kinds of meat are eaten hard, and the tonic is not hot, which is healthier

The summer heat has begun, and I don't even know if I should turn on the air conditioner tomorrow at 36 degrees, after all, it's only May. In the summer, I don't think most people like to eat very much, so I can drink some cold drinks, sorbets, and smoothies are very enjoyable.

In summer, many people know that meat is almost inedible, because it has a lot of calories, and it is especially easy to get angry if you eat too much, especially beef and mutton. Pork is also eaten very little, and I know to eat vegetables all day long.

In fact, there is no such absolute, pork, beef and mutton should indeed be eaten less, but there is also meat worth eating.

Below I will share with you 3 kinds of meat, these 3 things are particularly refreshing to eat, high protein and low fat, and at the same time of eating more supplements, it is not easy to get angry, suitable for all ages, healthier, and vegetable meat and vegetable matching, supplement more adequate and comprehensive nutrition, don't know how to eat.

1. Fish

Fish meat is not hot, does not gain weight, and the content of protein and calcium is quite high, it is worth eating more fish in summer, especially marine fish.

【Braised Fish】

Used: fresh fish, coriander, green onion, ginger and garlic, salt, monosodium glutamate, sugar, light soy sauce, dark soy sauce, oyster sauce, cooking wine, edible oil

1. Prepare a fish, clean the scales, gills, internal organs, etc., and then clean the fish meat and drain the water.

2. Heat the oil, put the fish in it, and fry it on both sides until golden brown. Next, cut some green onions, ginger and garlic and put them in, stir-fry them to bring out the fragrance, add some salt, monosodium glutamate, sugar, light soy sauce, dark soy sauce, oyster sauce to taste, and then pour in an appropriate amount of cooking wine to remove the smell, then add water and start to stew. After the heat boils, simmer for about 20 minutes on medium-low heat, and finally sprinkle with coriander.

2. Chicken

Compared with beef, mutton and pork, although the nutrition of chicken is not so high, it is also a high-protein and low-fat food, and eat more to nourish the body.

【Spicy Chicken】

Used: chicken, dried chili, white sesame seeds, green onion, ginger and garlic, Sichuan pepper, cooking wine, light soy sauce, egg, salt, white pepper, sugar

1. Prepare a few chicken thighs, cut them into small cubes after removing the bones, wash them in water, add an appropriate amount of light soy sauce, cooking wine, salt, white pepper, sugar, and then beat in 1 egg, mix evenly, and marinate for 15 minutes.

2. Heat the oil in the pan, add the chicken and start frying, remove it after frying until golden brown, increase the oil temperature and fry it again, fry it charringly, and take it out. Leave the bottom oil in the pot, pour in the green onions, ginger and garlic, dried chili peppers, and Sichuan peppercorns and stir-fry, fry the fragrant and then add the chicken, season with a little salt, stir-fry evenly and sprinkle with white sesame seeds, and remove from the pot.

3. Duck meat

Duck meat is not as popular as beef and mutton, and not too many people usually eat it, but duck meat is one of the most worthwhile meats to eat in summer, and it is delicious and nourishing.

【Konjac roasted duck】

Used: duck, konjac, bean paste, green onion, ginger and garlic, dried chili, salt, chicken essence, cooking wine

1. After washing the duck meat, blanch it in the pot, then take it out and set aside, cut the konjac into strips, cut all the green onions, ginger, garlic, and dried chili peppers, and prepare to burn them below.

2. Heat the oil, add the green onions, ginger, garlic and dried chili peppers to stir until fragrant, pour in the duck meat, cook a little cooking wine along the edge of the pot, and then start stir-frying. After stir-frying for 3 minutes, add 1 spoonful of Pixian bean paste, continue to fry the fragrance, then add an appropriate amount of water, put in the konjac after boiling over high heat, change to low heat and simmer for more than 40 minutes, add salt and chicken essence to taste before cooking.