Have you ever noticed one thing, the purpose of traveling abroad is to "relax", but many times you are running the itinerary all day long, busy taking pictures, eating and drinking excessively, and the itinerary seems to be refreshing at the moment, but in fact, you don't really have a good rest at all, and you feel more tired when you go home?
In the European and American travel circles, there has recently become a trend called "Sleep Tourism", where you stay in a hotel for nothing else but to get a good night's sleep.
欧美正流行 Sleep Tourism
Staying in a hotel is just to get a good night's sleep
Modern people live a busy life, and often push themselves too hard psychologically, there are many people with sleep problems, I have a friend who has insomnia for a month, his mental state is not good, and he has urticaria, and the whole person is going crazy.
Needless to say, "sleep well" is something that everyone knows, but it really can't be done. Ironically, when we finally have the opportunity to travel on vacation, but we are full of itineraries, or we are still worried about work when traveling, or the hotel we live in is poorly soundproofed, the bed is not easy to sleep, etc., we say that we have a good holiday and rest, but in the end we spend money to buy fatigue.
This may be the reason why Sleep Tourism has become popular in recent years, everyone is really tired.
I don't want much for a great restaurant or a lot of fun rides
The focus is on whether you can sleep well
Sleep Tourism helps travelers "get a good night's sleep" through a variety of methods.
Some restaurants provide top-quality mattresses, King size and Queen size are not enough, and some also combine artificial intelligence to meet personal needs.
Some restaurants also offer a variety of props to help you relax and fall asleep, including sleep masks, fragrant sleep pillow spray, customized pillows, speakers that play white noise music, curtains that completely block out light, hot tea, and relaxing drinks.
There are also facilities and treatments that are available in the museum, such as aromatherapy, resident hypnotist, underfloor heating, yoga stretching classes, saunas, in-room massages, and aesthetic decoration of the rooms with comfortable eyeballs.
In the past, many restaurants advertised how high-end the restaurant was, how delicious the food was, or how fun the amusement facilities were, but many modern people really didn't ask for anything but a good night's sleep.
It's okay if you don't have money and time to be a sleep tourist
These methods can also improve sleep quality at home
However, in the final analysis, the overall sleep and quality of life cannot be solved by one or two good sleeps, and ultimately it is necessary to return to the fundamental problems of one's own life.
If you don't have the money or time to become a sleep tourist, there are several ways to improve your sleep quality at home, such as:
If you feel that the original mattress is too hard or too soft, do not put a thin layer of mattress on top (Mattress Topper) to make it more comfortable to sleep on, or simply change to a better mattress
Try a sleeping mask or steam eye mask
Try the Sleep Pillow Mist
Change the material for more comfortable bed sheets and pillowcases
Buy curtains with good blackout
Replace bedding or interior furnishings with colors that are comfortable and not harsh
Organize your room, clean it regularly, and throw away clutter to make the overall space feel empty and refreshing