As someone who gets nervous easily, I know all too well what it's like to be surrounded by anxiety and tension all the time! The pressure that follows you is breathless.
However, after a lot of tweaking and trying, I have found a few ways to have a sense of relaxation, and I will share them with you now!
(1) A very absolute mentality: I don't care
It may sound a bit irresponsible, but sometimes we really need to learn not to care. There are a lot of things, and the more you care about them, the easier it is to get nervous.
Learn to say to yourself, "I did my best, and fate will do the rest." "This kind of open-mindedness can make you feel a lot more relaxed in an instant.
Of course, it's not that you don't care about anything! We have to do our best to care about it. But for those who can't be controlled, it's better to let go early. It's really necessary to give yourself a relaxing step down!
(2) Allow some accidents to happen and accept everything
Perfectionists tend to get nervous because we always want to be perfect in everything. But reality is often unsatisfactory, and accidents always happen.
Instead of running away and resisting, learn to accept. Accept the unexpected, accept the unbeautiful, and accept all the possibilities of life. This is a gentle and open-minded attitude to life, which can give people a lot of psychological space.
Remember that no one is in control, and surprises and setbacks are not scary. The terrible thing is that you don't want to accept this, and you add to your own troubles.
(3) Live in the moment and focus on the things of the here and now
The future has not yet come, the past has passed, and the most important thing is to grasp the present! A lot of times we get nervous because we think too much.
If you can focus on what is in front of you and focus on the matter at hand, you will not have time to be nervous. And the sense of accomplishment that comes from concentration is also a great source of energy.
So, keep yourself busy and engaged all the time, and don't give anxiety a chance. When you get busy, the tension will naturally go away.
(4) Develop your own self-confidence
In the final analysis, the root cause of nervousness and anxiety is low self-esteem and lack of self-confidence. I always doubt whether I can do it, and I am afraid that I will not be able to cope with various situations.
That's when developing self-confidence is key. Give yourself plenty of encouragement and tell yourself "I can". You can also draw strength from past experiences when you successfully coped with stress.
In addition, cultivate more areas and hobbies that you are good at. It's also an effective way to gain self-confidence from what you're good at and then carry that confidence to other areas.
In short, having a sense of relaxation is not something that can be achieved overnight, and requires efforts in many aspects such as mentality, thinking, and behavior. But as long as you are willing to try, you will definitely be able to slowly say bye bye to the nervousness!
I'm Yan'er, I've been writing for 6 years, a multi-platform signed author, a light entrepreneur from the media, sharing writing monetization, self-media light entrepreneurship dry goods, using writing and self-media to live the life I want, keep walking, and walk to the bright lights