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"What's wrong with me, my hair is falling out so much, I'm almost bald!" Song Lei anxiously checked his increasingly thinning hairline in front of the bathroom mirror, feeling extremely anxious.
As a 43-year-old manager of a construction company, his life is already stressful, and his hair has recently fallen out even more, which has forced him to think about health issues.
After listening to the advice of his family doctor, he decided to go to the hospital for a proper check-up.
When he arrived at the hospital, the doctor conducted a comprehensive and detailed examination of Song Lei, especially focusing on his heart function.
It turned out that Song Lei's blood pressure was a little high, and his heart was also under some undue pressure, which made the doctor raise some questions about Song Lei's activities at night.
The doctor half-jokingly said to Song Lei, "Mr. Song, is your life too rich at night?" ”
Although the tone was relaxed, it still revealed a serious worry, "We all know the importance of married life, but some things are better avoided afterwards." ”
Song Lei was confused when he heard it, and he didn't quite understand what the doctor meant. The doctor explained in detail several things to avoid after living as a couple, and mentioned the case of a 43-year-old man who died of a heart attack in the middle of the night, emphasizing the importance of these suggestions.
First of all, the doctor advised Song Lei that he should not exercise vigorously immediately after his wife lived.
The doctor explained: "Many people think that doing some exercise after living as a couple can be better relaxed, but in fact, this is a big challenge for the heart.
Especially for those who don't have a good heart, excessive exercise can trigger heart overload and even life-threatening. ”
Then, the doctor advised Song Lei to avoid marital life and take a bath immediately after that. "A lot of people are used to taking a hot shower afterwards because they think it's a cleansing and relaxing thing.
But in fact, hot water dilates blood vessels and lowers blood pressure, which is a real challenge for the newly active heart. ”
Finally, the doctor reminded Song Lei to avoid eating large meals immediately after intimate activities. "Many people find it necessary to refuel after activity, but eating a lot of food can cause a lot of blood to flow to the digestive system, increasing the burden on the heart."
Doctors also shared some data to support these views. Studies have shown that people with a history of heart disease have almost twice the usual rate of heart problems if they engage in strenuous activity or bathing immediately after nocturnal activity.
Inspired by this conversation, Song Lei began to seriously reconsider his evening schedule and was determined to make adjustments. His wife is also very supportive of these changes, and together the two are more focused on a healthy lifestyle.
After a few months, Song Lei's health has improved significantly, his blood pressure has gradually stabilized, and his hair loss has been significantly controlled. His relationship with his wife has become more harmonious because of their shared focus on health.
Song Lei's health transformation has attracted a lot of attention among his friends and colleagues, who have asked Song Lei about healthy lifestyles and evening activities.
Song Lei is happy to share his own experience, emphasizing that while enjoying life, it is more important to pay attention to the way and timing of life.
However, while Song Lei's story has taken a positive turn, it also begs the question: how can those who need to work at night or have a regular nightlife maintain their health while maintaining their work and life needs?
The key to answering this question lies in how to effectively manage time and understand your physical condition.
For those who need to work or be active at night, the key is to find time to relax and unwind, such as scheduling short breaks before and after work or activity, such as naps or doing some light stretching activities, to help the body regain balance.
Regular health check-ups to gain insight into your heart and overall health are also an integral part of maintaining your health.
With these methods, you can maintain good health even in a busy and stressful life.
What are your thoughts on this? Welcome to discuss in the comment area!