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Let's explore a healthy and beautiful lifestyle
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Have you ever encountered this situation↓↓↓\
everyday
Eyes: I'm tired and go to sleep!
Head: Can't sleep...
or
I often stay up late and make up for sleep during the day
Or or
Had a good night's sleep
Suddenly I started to sleep hard for a while
For example, it is the alternation of spring and summer
Sleep problems begin
In fact, summer is the most suitable season for "late sleep" due to its "long days and short nights". A new study published in the journal Frontiers in Neuroscience shows that humans also have seasonal sleep and already have less sleep in the summer. Of course, "going to bed late" does not advocate staying up late in summer, but adapting to seasonal changes and working on time and delaying sleep time appropriately.
So how to adjust your schedule in summer?
How do you get a good night's sleep in the summer?
Why do I have various sleep problems when the seasons change?
How can you tell if you can't sleep because of the change of seasons, not insomnia?
If you already have sleep problems, or can't sleep well due to other diseases, or if you are a migrant worker who has to go to work at 8 in the morning while indulging in summer nightlife, then this event must not be missed!
"Sleep Well" May Special Project
It's the best season to go to bed late!
Thursday, May 16 at 3 p.m
We will invite
Rehabilitation Hospital Affiliated to Fujian University of Traditional Chinese Medicine
Department 5 of Encephalopathy Rehabilitation (Department of Sleep Medicine)
Attending physician: Weng Jing
In the "Sleep Health Exchange Group", answer your questions!
If you have any questions about sleep, come here and ask the doctor in real time↓↓↓
Let's get a good night's sleep in the summer together~
You can add "Wei Xiaomei" enterprise WeChat account
Reply to "Sleep well" to join the group~
More related events
Activity 1
Online live broadcast│Aromatic sleep aid? Save the late-night baby!
Activity 2
Offline Salon│Mood & Sleep (Essential Oil Healing, Breathing Meditation)
(For more information about the event, private message consultation "Wei Xiaomei")
Current benefits
And "send a message" in the comment area of the following activity articles↓↓↓
Name your sleep problems
Or your "insomnia" story
There will be a chance to receive Wei Xiaomei
1 part of natural wild orange essential oil sent out~
(Limited quantities are available on a first-come, first-served basis)
Now it's all up to fate
Remember to set the star
Pay attention to the wonderful content and don't get lost~