In summer, the weather is hot, and the diet must be light, but light cannot be less nutritious, so in the selection of ingredients, beans, fish, meat, and vegetables are the mainstay. Legumes can be used as a substitute for meat because they are rich in protein, low in fat and low in cholesterol.
We all know that pork, beef, and mutton are high in protein, but they also have a lot of fat and cholesterol. There are many types of legumes, such as soybeans and soy products, which are often referred to as "plant-based meat" and have high nutritional value.
In addition to soybeans, we also need to eat more beans that are in season. In early summer, sweet peas are one of the most seasonal ingredients, rich in protein, rich in amino acids, and rich in vitamins and minerals, such as vitamin C, vitamin K, iron, calcium, magnesium, etc. In addition, sweet peas are rich in natural plant compounds such as carotenoids and isoflavones, which have antioxidant and anti-inflammatory effects.
"Eating a bean in early summer is better than beef and mutton", calcium and potassium supplementation are high in protein, and you can survive the summer safely. This "one bean" refers to sweet peas, and the following is a recipe for sweet peas: stir-fried sweet peas with pork
Ingredients: sweet peas, pork, garlic, carrots.
Seasonings required: salt, monosodium glutamate, cooking wine, edible oil.
1. Pinch off the head and tail of the sweet peas, and at the same time tear off the fiber filaments on the edge of the peas, so that the taste will not be affected. After processing, wash the peas and drain them for later use. Finally, cut some pork slices, carrot slices and garlic slices and set aside.
2. Boil water in a pot, add a spoonful of salt and a little cooking oil to prevent the peas from turning yellow, then put in the sweet peas and blanch for 1 minute, remove them after cooking, and keep the color and taste of the peas in cold water.
3. Heat the oil, add the pork slices and stir-fry for a while, stir-fry over medium-low heat until the pork changes color. Add garlic slices and stir-fry until fragrant, add some carrot slices to add color, and continue to stir-fry for a while.
4. Put the blanched sweet peas into the pot, stir-fry for another two or three minutes, and fry the peas until they are broken. Then add a spoonful of salt to taste, cook in a little cooking wine, and stir-fry for a while.
5. Finally, add some monosodium glutamate to taste, stir-fry evenly and you can get out of the pot.
The reason why sweet peas are called sweet peas is because of its sweet taste, coupled with the crisp and tender texture, it is very delicious to stir-fry in this way.
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