When "not being able to get in" becomes an obstacle to the couple's life
Today, a male netizen in the background confided in Xiao Jiu about the private troubles he encountered:
"I don't really know what to do anymore. Every time I live as a couple with my wife, I always can't get in. I could feel her disappointment and it was stressing me out. Is there something wrong with my body? Or did something go wrong between us? ”
1. The dilemma of intercourse faced by men: marital life is always difficult to enter
Erectile dysfunction (commonly known as "impotence") refers to the difficulty of a man in his husband and wife due to the inability of the sexual organs to get an erection, erection is not strong, etc., resulting in the inability of sexual life to go smoothly.
When it comes to this topic, many male compatriots find it difficult to speak. In fact, ED is a common disease. In mainland China, the incidence of ED in men over 40 years of age is as high as 40%. In addition, data from the Blue Book of Healthy China Happiness Times shows that the prevalence of ED in China under the age of 30 is 20.85%, and the problem is tending to be younger.
Although the number of ED patients is increasing, other data indicate that only 20.9% of men will actively address sexual dysfunction after they occur. Most men don't know much about ED, and they also have an avoidance mentality and are reluctant to face it. Xiao Jiu suggested that if you have any problems, you should still seek help from a doctor in time, health is more important than face.
When intercourse is not going well, male friends will also secretly worry: how can a good person suffer from impotence? In general, the reasons can be grouped down into three categories:
1. Prostatitis
Prostatitis (CP) is a common male disease, on the one hand, patients often feel pain in the lower body, which produces negative emotions in the psyche, which can affect the performance of sexual function.
On the other hand, the prostate gland and the male reproductive organs are adjacent and functionally related. Prostatitis irritates the reproductive organs, which can lead to a decrease in male hormone levels, decreased sperm motility, sexual dysfunction, and other problems.
In addition, studies have pointed out that the incidence of premature ejaculation in patients with prostatitis is much higher than in patients without prostatitis.
2. Feeling anxious about sex
Several studies have shown that depression and anxiety are important psychological factors that lead to impotence. For example, some men admitted in interviews that they will have psychological pressure when they live as a couple, and they will worry that their ability or performance will not be able to satisfy their partners.
In addition, studies have shown that many inexperienced men perform poorly due to nervousness or anxiety.
3. The relationship between husband and wife is not good
When there is a lack of emotional communication between a couple, it is difficult for them to express their needs and preferences to each other, fearing that their partner will not respond well, which can increase the psychological stress of men, which in turn affects erectile function.
Second, there are 5 kinds of signals, or there is a problem with the same room to come to the door
Don't underestimate the small problem "below", "can't get in" in the same room is not a small problem. When this uninvited guest knocks on the door, the body will give a secret reminder:
Signal 1: Difficulty getting an erection
In men, the penis is not able to achieve sufficient erection under sexual stimulation, or it becomes soft soon after erection.
Signal 2: Insufficient hardness
Although the penis is able to get an erection, it is not hard enough to complete the entire process of intercourse.
Signal 3: Short maintenance time
Although the penis is able to get an erection, the erection does not last long enough.
Signal 4: Morning erection decreases or disappears
When you wake up at night or early in the morning, the frequency and hardness of penile erections decreases or even disappears completely.
Signal 5: Decreased libido
Impotence is also sometimes accompanied by a decrease in libido, a decrease in interest in sexual activity.
3. "From hard to soft" is only because of these bad habits, stop quickly
I don't want ED to come to the door, and some bad habits have to be changed immediately. Renji Hospital affiliated to Shanghai Jiao Tong University School of Medicine officially shared some behaviors that harm men's health.
Sedentary
Sitting for a long time can lead to poor blood circulation, untimely heat dissipation, and susceptibility to bacterial infections in the genitals, affecting sperm quality.
corpulent
Obesity leads to a decrease in the secretion of androgens and testosterone in the body, affecting the normal development of sperm.
Excessive indulgence
Frequent sex can shorten sperm production time, resulting in a decrease in sperm count and quality.
Poor eating habits
For example, drinking strong tea, coffee, beer, milk tea, etc., and eating fried foods, etc., may have a negative impact on sperm quality.
Smoking and drinking
The harmful substances in tobacco and alcohol can inhibit sperm production and motility.
4. How to have a high-quality married life? Men do four points and perform better
Want to maintain a high quality of married life, make your partner happy, and satisfy yourself? Doctors at Shanghai Changhong Hospital give some intimate tips.
1. Keep moving
Moderate exercise can help prevent impotence. A study by Boston University School of Medicine in the United States found that men who consumed at least 200 calories a day by exercising had less impotence than men who were less active.
2. Improve eating habits
In your daily diet, you can eat more foods that can improve male function, such as mutton, sea cucumber, wolfberry, etc. These foods are not only harmless to the body, but also help prevent functional decline.
3. Positive issues
To treat impotence correctly, you can't be depressed, worried, and lack confidence because of one or two failures in sexual intercourse. About 50% of patients with impotence have their symptoms caused by psychological causes. In addition, husband and wife should communicate more and maintain a harmonious relationship, so that the married life can bring more satisfaction when the love is strong.
4. Avoid excessive use of aphrodisiac drugs
While aphrodisiacs may help improve sexual function to some extent, overuse may lead to sperm wasting, which can worsen the condition.
"Can't get in" in the same room should not become an unspeakable burden. Face the problem head-on, find a solution, and get the couple back to intimacy.
Resources:
[1] "Don't go, is it because the size doesn't fit?| N Reasons for Difficulty in Having Sexual Intercourse. 11th Clinic.2020-06-22
[2] "Men's Knowledge: How to Prevent Impotence in Men?" Popular Science of Doctors in Shanghai Changhong Hospital. Shanghai Changhong Hospital Andrology Official.2023-06-12
[3] "What should I do if a man has impotence underneath and can't enter?" 》. Department of Andrology, Congtai District Hospital of Traditional Chinese Medicine, Handan City.2023-04-09
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