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Lao Zhang has always felt that his body is quite tough, although there are occasionally some minor problems, but he doesn't take it too seriously.
One day, Lao Zhang found that his legs were a little weak when he walked, and the situation was getting worse and worse. The family was worried and hurriedly accompanied him to the hospital for examination.
After a series of examinations, the doctor told Lao Zhang that he was suffering from a neurological disease that would most likely collapse in bed in the future if left uncontrolled and treated.
In real life, we often see that many elderly people have lost the ability to take care of themselves due to various diseases, which has brought great pain to their families and themselves.
How can we prevent such tragedies from happening? In fact, as long as you do the following 4 points, most of them will not be paralyzed in bed and can have a relatively healthy and self-caring life in their old age.
First, stick to moderate exercise.
The importance of exercise for the elderly cannot be overstated. Just like a machine, if it doesn't run for a long time, it will rust and be damaged. The same goes for our bodies.
Moderate exercise can strengthen muscles, improve joint flexibility, and improve cardiopulmonary fitness. Studies have shown that the risk of chronic diseases such as cardiovascular disease and diabetes is significantly lower in the elderly who exercise regularly than those who do not exercise.
When choosing sports, the elderly should come according to their own physical condition, and cannot blindly follow the trend. For example, you can choose more gentle exercises such as walking, tai chi, yoga, etc. Exercising for about half an hour a day can keep your body in good shape.
The second point is to eat reasonably.
Diet is the foundation of life, and even more so for the elderly. As we age, the body's digestive function and metabolic ability will decline, so it is more necessary to pay attention to the rationality of the diet. Make sure you're getting enough protein, vitamins and minerals.
Protein is an important part of the body, and the elderly can eat more protein-rich foods such as fish, chicken, and beans. Vitamins and minerals also play a vital role in the proper functioning of the body, such as vitamin C to boost immunity and calcium to prevent osteoporosis.
Control your intake of oil, salt, and sugar. Too much oil, salt, and sugar can increase the risk of diseases such as high blood pressure, hyperlipidemia, and diabetes.
Eat plenty of fresh vegetables and fruits, which are rich in fiber and various nutrients that aid digestion and bowel movements.
The third point is to maintain a good attitude.
The impact of mindset on health is often overlooked, but in fact, the quality of mindset is directly related to the health of the body. A positive and optimistic attitude can allow the elderly to better cope with various difficulties and challenges in life and reduce psychological stress. The elderly who have been in a bad state of mind such as anxiety and depression for a long time are more likely to suffer from various diseases.
Older people should learn to adjust their mentality, participate in more social activities, and maintain close contact with friends and family. At the same time, cultivate some hobbies, such as painting, calligraphy, music, etc., to make your life more colorful.
Fourth, regular physical examinations.
Physical examination is one of the important means of disease prevention. Older people are more likely to suffer from various diseases due to the decline in physical function, and many diseases often have no obvious symptoms in the early stage.
Through regular medical check-ups, potential health problems can be detected in time and treatment measures can be taken to avoid further progression of the disease.
The items of physical examination include blood routine, urine routine, liver function, kidney function, blood lipids, blood glucose, electrocardiogram, B-ultrasound, etc.
The elderly should choose the appropriate physical examination items and frequency according to their physical condition and the doctor's advice.
The above 4 points are of great significance for the elderly to stay healthy and avoid paralysis in bed. Of course, everyone's physical condition and lifestyle are different, and specific health strategies need to be developed according to individual circumstances. But no matter what, we need to take care of our health and prepare ourselves for our old age from now on.
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