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Lao Zhang has always thought that his body is very good, and he usually doesn't have any special hobbies, so he likes to get up in the morning and go to the park to run and move his muscles.
On this day, Lao Zhang went for a run as usual, but after running, he felt that something was not quite right, and his chest was a little stuffy, which lasted for several days, and it seemed to be getting worse.
Lao Zhang's family was not at ease, so they dragged him to our hospital for an examination.
After a series of examinations, the results surprised Lao Zhang and his family, Lao Zhang actually suffered from heart disease!
This can confuse Lao Zhang, he has always insisted on exercising, how can he still get this disease?
Lao Zhang's situation is not unique. Many people think that consistent exercise must be good for their health and will definitely lead to a long life, but they don't know that some exercise habits may be quietly hurting them.
Doctors are here to sound the alarm for everyone, and many people don't know about the following harmful exercise habits.
Habit 1: Exercising excessively
Many people feel that the more exercise the better, so they desperately increase the intensity and duration of exercise. But in fact, over-exercising can put a huge burden on the body. It's like a car, you keep it running at high speed, but you don't pay attention to maintenance, sooner or later something will go wrong. Exercising too much can lead to muscle strain, joint damage, and even affect the heart and immune system.
Some people like to run marathons and feel that it is a way to challenge themselves. But without adequate training and preparation, rushing into a marathon can cause irreparable damage to the body. There have been reports of people who have developed serious problems such as kidney failure after running a marathon.
Habit 2: Don't do warm-ups and stretches
This is an important link that many people overlook. Starting a workout without warming up is like letting a machine run without a warm-up, which can easily cause damage. If you don't stretch after a workout, your muscles will be in a state of tension, which will lead to stiffness and pain over time.
Many people start with two random exercises before exercising, and end up spraining their feet or straining their muscles after a while. There are also some people who sit or lie down to rest directly after exercising, and do not stretch at all, resulting in soreness the next day.
The right thing to do is to warm up well before exercising and get all parts of your body moving. Stretching is also done after a workout to help the muscles relax and reduce muscle soreness and sports injuries.
Habit 3: Unreasonable exercise time
Some people like to exercise late in the evening, feeling that they can burn more calories. But in fact, exercising too late at night can affect the quality of sleep. There are also some people who start exercising immediately after eating, which is also wrong and can easily lead to indigestion and even stomach sagging.
For workout time, it is recommended that you try to do it during the day, especially 1-2 hours after eating. This ensures the effectiveness of the workout without causing adverse effects on the body.
Habit 4: A single way to exercise
Many people are used to one type of exercise, such as just running or just swimming. However, this can easily lead to overuse of some parts of the body and lack of exercise in others. In the long run, the balance of the body will be broken, and it is easy to cause various problems.
You should try a variety of exercises to get the most out of all parts of your body and keep your body balanced and coordinated.
Habit 5: Ignore your body's signals
Some people already feel unwell during exercise, but they still grit their teeth and persevere. They feel like they're pushing their limits, but it's actually very dangerous. When the body sends out signals such as pain and fatigue, you must pay attention to it and stop exercising in time to avoid more serious consequences.
How can we exercise correctly and truly achieve the goal of longevity?
First, create a workout plan that works for you. This plan should include the type of exercise, intensity, time, etc., and should be adjusted according to your physical condition and goals.
1. Pay attention to the safety of exercise. Do a good warm-up and stretch, choose the right venue and equipment, and avoid exercising in bad weather conditions.
2. Maintain good living habits. Eating right, getting enough sleep, and reducing bad habits such as smoking and drinking alcohol all have an important impact on your health.
3. Have regular physical examinations. Keep abreast of your physical condition and treat problems in time.
Consistent exercise does help you live longer, but it's important to avoid those harmful exercise habits. Only the right exercise can make our body healthier and allow us to enjoy life better.
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