Sexual prowess is the focus of many men, especially in middle and old age, and people want to stay young and energetic. There are various "aphrodisiac" foods circulating on the market, but what are their real effects? This article will uncover the truth behind these foods for you.
1. Leeks: Psychological suggestion is greater than actual effect
Leeks, known as "rising grass", are rich in sulfide, zinc and vitamin C. Although these ingredients are beneficial for physical health, they are not closely related to the improvement of sexual performance. In fact, the nutrients in leeks can also be found in other vegetables, and the amount consumed normally is not enough to cause a qualitative change. Therefore, relying on leeks for aphrodisiac is more of a psychological effect.
2. Animal whips: the misconception of complementing form with form
Animal whips, such as dog whips, tiger whips, and deer whips, are believed to have aphrodisiac effects. However, after cooking, the hormonal components in the whip are basically broken down, just like regular meat. Even through alcohol immersion, hormones and enzymes become inactive and fail to achieve the desired effect. In addition, animal reproductive organs may contain high cholesterol or heavy metals, and long-term consumption may increase the risk of cardiovascular disease.
3. Oysters: High nutritional value, but not an aphrodisiac
Oysters are a highly nutritious seafood, especially because of their rich zinc content. Zinc is an important raw material for the synthesis of male hormones, which helps to improve sexual function. Although the amino acids and trace elements in oysters can help with the synthesis and secretion of sex hormones, their aphrodisiac effects are not as powerful as one might think. In addition, oysters have a higher purine content and are not suitable for gout patients.
Tip: A healthy lifestyle is key
Instead of relying on so-called "aphrodisiac" foods, it is better to improve sexual performance through a healthy lifestyle. Here are some suggestions:
- Physical activity: Regular physical activity, such as strength training, running, or playing ball, can boost physical strength and energy and promote testosterone production.
- Dress appropriately: Choose cotton cut-out underwear to keep the scrotum in its natural state and help with the secretion of male hormones.
- Levator ani exercises: Doing levator ani exercises consistently can increase blood supply to the pelvis and penis, promote erections, enhance the pleasure of orgasm, and help control ejaculation.
Remember, a healthy diet and lifestyle are key to maintaining sexual performance. Don't be overly superstitious about the "aphrodisiac" foods on the market, but use scientific methods to improve your sexual health.