Black rice is rich in dietary fiber, which helps to promote gastrointestinal peristalsis and prevent constipation
When choosing black rice, try to choose the kind of grain that is full, no broken grains, has a natural black luster, smells of black rice's unique fragrance, and the porridge cooked is particularly pure and fragrant~
Black rice and red bean oatmeal
Ingredients required: black rice, red beans, rock sugar, oat rice, white fungus, milk~
Detailed method: black rice, red beans, oat rice soaked and washed one night in advance~
Add twice the water to the soaked ingredients and boil for 50 minutes, put in the white fungus and cook for another 15 minutes, add rock sugar and an appropriate amount of brown sugar, pour in milk and stir well before leaving the pot~
The ingredients of this porridge are very friendly to the human body, and I don't need to say more, the nutritional value of this porridge should be known~
Black rice, red beans, and apple milkshakes
Ingredients required: half an apple, 30 grams of black rice, 4 red dates, 20 grams of red beans~
Method: Remove the core of the jujube and cut it, put all the ingredients into the wall breaker and add 800ml of water, and follow the soybean milk mode~
Look at this dense and smooth degree, the whole person is moist after drinking it in one sip, sweet and soft and glutinous, really delicious~
Black rice multigrain porridge
Ingredients required: black rice, peanuts, red beans, glutinous rice, red dates, brown sugar~
Detailed method: Glutinous rice, black rice, peanuts and red beans are soaked overnight in advance, soaked and added 800ml of water, simmered for an hour, turned off the heat and added brown sugar to stir, and simmered for a while~
This porridge is super friendly to girls, and those who like to stay up late must drink it often, and it can also make the little face ruddy~
Each dish is not just a taste sensation, it is a unique culinary journey. Hello everyone, I'm eating maltose, a person who loves food, and I'm excited to share detailed home cooking and local delicacies with you...... Insufficient to the place welcome more advice!