When people reach middle age, their health is not as good as before, they do not have the vitality of young people, and they do not have the capricious capital of young people. Therefore, you must take good care of your body, pay more attention to your diet, and eat less pork, beef and other meat ingredients. Because pork has a high fat content and cholesterol content, it is not good for the body. Although beef is low in fat, beef is a hair product, which is warm and hot, which will promote the aggravation of some diseases and induce the onset of some diseases.
Chicken is not a hair product, and it is also very low in fat and cholesterol, so it is more suitable for middle-aged and elderly people than pork and beef. Chicken has a high protein content, containing about 20 grams of protein per 100 grams of chicken, which is higher than pork and almost the same as beef and mutton.
Protein is an important component of all cells and tissues in the human body, and is the material basis of life. The human body consumes protein all the time, so we need to keep replenishing it to keep our body running and strengthen our immunity.
Chicken is a high-quality source of protein, not only high in protein, but also easy to digest and absorb. The price of chicken is still very cheap, the price of ordinary broiler chickens is almost the same as pork, regardless of family conditions, we can eat more chicken, especially the middle-aged and elderly, the physique is better, and there are fewer diseases.
Here's how to make chicken: soy sauce chicken
Ingredients: 1/2 chicken with three yellow seeds, shallots, ginger, garlic.
Seasonings: soy sauce, dark soy sauce, sugar, cooking wine, cooking oil.
1. Prepare half a three-yellow chicken, the meat of the three-yellow chicken is relatively tender, suitable for soy sauce chicken. Buy half of it is enough for 2 people to eat, buy it back and dispose of it, wipe it dry.
2. Then boil water, put half a chicken in a basin, pour boiling water, and blanch the chicken skin, so that the back is better colored.
3. Smear a layer of cooking oil in the rice cooker, add green onions, ginger and garlic, then add half a chicken, add half a bowl of soy sauce, 1 tablespoon of dark soy sauce and half a bowl of cooking wine, add some sugar and oyster sauce to taste, grasp and marinate for 10 minutes.
4. Then discharge the rice cooker, without adding a drop of water, press the rice button, simmer for about 45 minutes, and turn the noodles halfway to make the chicken evenly colored and more flavorful.
5. After simmering, remove the chicken bones, then tear them into small pieces, put them on a plate, and serve.
Chicken is better than honey-glazed hand-grilled chicken, the chicken is soft and flavorful, and the aroma is strong. And the method is very simple, there are no complicated conditions, only the aroma of soy sauce and the aroma of green onions, which makes people appetize.
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