The baby can't sleep, is always awake, and is always noisy. Today we will analyze why the baby always can't sleep, what we can do as parents to solve this sleeping problem.
First of all, the first point is that we must give the baby a regular rest time, there is no regular sleep time for the baby, the follow-up in the night weaning, sleep will have a lot of difficulties, will make the parents very hard. In order to avoid complicating follow-up problems, it is necessary to develop a regular schedule in the early stage.
The second point is that there must be a reason why the child can't sleep, the child may be hungry, or hot, rash, or stomach discomfort, as long as he is noisy, there must be something uncomfortable, so we must provide a comfortable environment for the child, but also investigate the reason for the child's crying.
The third point is to avoid overstimulation, try to play small games with your child before going to bed, and don't play too hilarious games or tell too exciting stories, which will cause your child to be unwilling to sleep.
Fourth, there must be a bedtime ritual before going to bed, such as playing some soft music for the baby, or some soft sounds of nature, such as the sound of rain and the crickets...... It's about trying to find a sound that your baby likes to listen to the most. Let this sound accompany your baby to sleep!
The fifth point is to reduce daysleep, if the child sleeps too long during the day, it will seriously affect the sleep at night, and it will sleep very late, which will affect the long one, so you must not let the child sleep too long during the day!
The sixth point of physical exertion, you must let your child consume physical energy during the day, the easiest way is to do more outdoor sports, you can also let your child swim. That is to say, you can only sleep well when you are tired!
The seventh point is to pay more attention to the child's diet, some children just have food accumulation, indigestion, bloating, these will cause the child to sleep poorly, so the diet to give the child to eat some mild, easy to digest food, remember not to eat too much before going to bed.
The eighth point is to check the body, every day before going to bed, check whether the child has mouth ulcers, whether there is any injury on the body when playing during the day, whether the buttocks are red, whether it is in the teething period, these need to be carefully checked. Solve the problem in advance and take countermeasures!
The above points are well known, you can basically help the baby sleep well at night, so that the child can grow well, good sleep is also very important for the development of the brain, so parents must pay attention to the baby's sleep quality!