If the quality of the sperm is not good, the woman will not be able to conceive during the preparation for pregnancy, and if this happens, it may lead to a long and unsuccessful road for both couples to prepare for pregnancy. Some people say that abstinence can improve sperm quality, so can abstinence improve sperm quality? How can men improve sperm quality?
Does abstinence really improve sperm quality ?
Abstinence does help improve sperm quality, but it doesn't mean you can abstain from sex indefinitely. If there is no sex for a long time, the man's sperm will not be able to be discharged smoothly, and the sperm metabolism will also be affected, and the quality will naturally become weak.
Therefore, it is recommended that men pay attention to the time when abstinence, in principle, it is best not to exceed seven days for each abstinence, otherwise it will lead to poor sperm quality due to too long abstinence.
Ways for Men to Improve Sperm Quality:
1. Quit smoking and drinking
If you want to improve sperm quality, men should not smoke and drink alcohol, because there are some toxic ingredients in tobacco, which can damage the kidneys and also cause the quantity and quality of sperm to be greatly affected.
Drinking too much alcohol will increase the burden on the kidneys, and at the same time, it will also reduce the motility of sperm, so for friends who like to smoke and drink, quitting smoking and drinking in time can slowly restore sperm quality.
2. Maintain a good mood
Nowadays, people are under a lot of pressure, especially psychologically. As a result, many people are in a state of high tension and anxiety. If you stay in this situation for a long time, the quality of your sperm will naturally decline because of this. Therefore, it is recommended that men with poor sperm quality should pay attention to making themselves have a good mood, so as to help themselves improve sperm quality.
3. Pay attention to your diet
Diet can also affect the quality and quantity of sperm in men, so it is recommended that friends who want to improve sperm quality eat more foods such as yams, goji berries or black beans.
These foods can enhance kidney function and can also improve the quantity and quality of sperm. Of course, avoid carbonated drinks and spicy or greasy foods. Only by adhering to a healthy diet and lifestyle habits for a long time can the user's sperm quality be adjusted to a large extent, and only in this way can their sub-health status be improved.
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