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In a quiet town, 60-year-old Uncle Qin adheres to a seemingly simple but actually very beneficial health regimen every day.
As a retired postal worker, Uncle Qin's daily life is relatively peaceful, but his pursuit of health never stops. Every morning, he would tap his wrists, knees and ankles in his small yard. Uncle Qin has adhered to this habit for many years, almost more than 20 years.
This unique health habit was first seen by Uncle Qin in an old medical book, which mentioned that by tapping specific body parts, the meridians can be stimulated, blood circulation can be promoted, and the body's immunity and self-healing ability can be enhanced.
Although he was skeptical at first, after persevering for a long time, Uncle Qin felt that his joint flexibility had improved significantly, and the problem of cold hands and feet in winter had also been alleviated.
Uncle Qin's habit was confirmed in Dr. Yang's clinic. Dr. Yang is an expert in Chinese medicine, and he appreciates Uncle Qin's daily self-beating style. The wrists, knees, and ankles are not only the key to the joints, but also the convergence points of several major meridians.
Through gentle tapping, blood circulation in these areas can be activated, promoting qi and blood circulation, which has significant benefits for preventing arthritis and enhancing joint flexibility.
Dr. Yeung further explained that the wrist is the starting point of the three main meridians in the palm, and regular tapping can reduce hand fatigue, which is especially beneficial for the elderly who use their hands for a long time. The knee is an important bearing point of the human body, with age, the knee is prone to degenerative changes, through the knocking can strengthen the muscles and ligaments around the knee, delay the aging of the knee joint.
The flexibility of the ankle directly affects the stability and flexibility of walking, and tapping the ankle can prevent fall accidents, especially for the balance of the elderly.
In addition to providing these professional explanations, Dr. Yang also uses examples from other patients to support the effectiveness of the percussion. He mentions a patient with early-stage knee arthritis who experienced significant relief in symptoms after using a similar tapping method.
Dr Yang recommends that in addition to tapping, light stretching and massage can be combined to increase the effectiveness of the treatment. In particular, he stresses that although this method is simple and easy to do, it should be done under the guidance of a professional at the beginning to avoid the risks posed by an incorrect tapping method.
More and more patients tried this method and felt good, and the trick slowly spread in the community. Uncle Qin has also become a loyal promoter of this health regimen, and he often introduces the benefits of this method to his neighbors and friends, and encourages them to try and stick to it in their daily lives.
Dr. Yang emphasises that although the method of tapping the three areas is effective, it also needs to be accompanied by a reasonable diet and moderate exercise to achieve the best health results.
Everyone's physique and health status are different, and the appropriate regimen will also be different. Therefore, it is especially important to find a method that works for you and get professional advice and guidance.
In Uncle Qin's case, we can see that simple actions with perseverance can bring unexpected health benefits. This health regimen has slowly become the consensus of the whole community, which not only makes everyone pay more attention to health, but also helps the whole community improve the standard of healthy life.
Uncle Qin and his experience prove that the combination of traditional wisdom and modern medicine can create new methods of wellness, which is not only a treatment for the body, but also an art of living. Dr. Yang often says that wellness is both a science and an art, and we have to keep trying and practicing it in our daily lives to find the best way for us.
So, how do you incorporate this simple self-care approach into our busy daily lives to ensure continuity and results? To solve this problem, we need to start from the details of life and naturally integrate the concept and habits of health into daily activities to ensure long-term health and happiness.
What do you think about regimens? Welcome to discuss in the comment area!