- Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also brings you a different sense of participation, thank you for your support.
In one corner of the city, a community hospital gathered in front of a community hospital where residents sat around a makeshift podium and waited patiently for today's health lecture to begin.
The topic of today's lecture is about the health protection of the elderly in hot weather.
While everyone was talking, the doctor picked up the microphone, cleared his throat, and began to speak: "The heat is not just uncomfortable for the elderly, it can also pose serious health risks. ”
The main character, Liu Mei, a 51-year-old retired librarian, was particularly interested in today's lecture.
Despite being retired, she still maintains an active attitude towards learning, especially on health-related topics.
As soon as the lecture was over, she hurried home, eager to share with her family what she had learned today.
Over dinner, Liu Mei began to tell her husband and adult children what she had learned today.
"Special attention is needed during the hot summer months, especially for those of us who are older." With great interest, she began to explain the doctor's recommendations.
First of all, doctors specifically point out that in hot weather, the elderly should avoid prolonged exposure to the scorching sun.
Liu Mei carefully relayed: "Direct sunlight exposure may not only cause heat stroke, but also increase the workload of the heart. ”
She goes on to explain, "Studies have shown that people with heart disease have a significantly higher risk of dying in hot conditions.
Therefore, it is extremely important for us to avoid going out, especially during the hot hours in the middle of the day. ”
She then emphasized the need for proper hydration.
Doctors mentioned that many older people tend to ignore the importance of hydration because they don't feel thirsty easily, which is especially dangerous during the hot season.
"We need enough water to regulate body temperature and keep physiology functioning properly. Adequate hydration can help prevent dehydration and heat stroke. ”
Then there are recommendations on appropriate exercise.
While exercise is very beneficial for health, excessive exercise can be risky in hot weather.
"Moderate exercise, such as a walk or relaxing yoga, in the cool morning or evening, can keep you energized without overexertion." Liu Mei explained.
Doctors also put a special emphasis on the need for dietary modifications.
He mentioned that in hot weather, the intake of greasy and high-fat foods should be minimized.
"Not only is this type of food difficult to digest, but it can also increase the burden on the heart."
Liu Mei earnestly explained to her family, "Choosing light foods and eating more fruits and vegetables not only helps the body regulate calories, but also provides enough vitamins and minerals." ”
Finally, Liu Mei mentioned the adjustment of the living environment.
Doctors recommend keeping your living environment as cool as possible.
"The use of air conditioners or fans to maintain indoor air circulation can effectively help reduce the discomfort caused by high temperatures." She added.
After sharing this health knowledge, Liu Mei felt very satisfied.
Her family is also grateful for the practical advice and plans to take precautions in the heat in the future.
During the conversation after dinner, Liu Mei suddenly thought about a question: "If we set up a summer health monitoring program for the elderly in our community, would it be more effective to help people in our age group avoid health problems caused by high temperatures?" ”
She realized the importance of the issue and decided to present this proposal at the next community meeting, hoping to gain support and implementation from the community.
What do you have to say about this? Feel free to leave your thoughts in the comment section!