Lover is like raising flowers, 20-30 years old is the best flowering period for girls, don't rely on anyone, you are the best gardener, give yourself a little time, beauty and beauty, and raise your face back.
1. Nourish the heart.
It is necessary to have the concept of nurturing the mind. Health needs to nourish the heart, and beauty still needs to nourish the heart. When your mentality becomes better, people will also be more energetic, and their faces will be stretched accordingly, and they will naturally look better and better.
2. Skin care.
Raising your face and getting your face back is not just by talking, but by your own actions.
Take good skin care every day, choose the right skin care products, do a good job of cleaning, moisturizing, hydrating, and trilogy, your skin will be better and your appearance will be improved.
3. Sunscreen.
Which friends can't tan no matter how much they can't tan, Xiao Zhang made a voice of envy.
Xiao Zhang is the kind of person who is easy to darken as soon as he gets sun, so he must take good sunscreen every day, after all, the skin is too dark and affects the appearance. Reduce exposure to the sun, usually wear sunscreen and sun-protective clothing, and use it when needed.
4. Exercise.
Three questions a day: Have you exercised today, what exercises did you do today, and when do you plan to start exercising?
5. Get a good rest.
Always say, take a good rest, take a good rest, when it comes to work and rest habits, there are some friends around me who stay up late, and they all know the impact of staying up late, but they still can't put down their mobile phones at night, and they want to play for a while and watch for a while.
Maintain sufficient sleep time, sleep well, the state will be good, and when the state is good, people will be refreshed.
6. Drink plenty of water.
Drink a glass of warm water in the morning to start your day, half a glass of warm water before eating to enhance your sense of satiety, drink more water if you have nothing to do, and increase your water intake.
Xiao Zhang personally believes that resting well and drinking more water, two habits, sound very simple, but in fact, it is not easy to stick to it for a long time, and it is always easy to go to bed late for various reasons and drink less water a day.
7. Living habits.
(1) Take a nap, if you have time, take a lunch break at noon, 20-40 minutes is better.
(2) Soak your feet, soak your feet after work to relieve the stress and fatigue of the day.
In fact, it is to adhere to some habits in life, take care of the skin, take care of the body, and take care of the mood.
8. Replenish qi and blood.
You can eat more foods that replenish qi and blood, such as red dates, beans, liver, yams, etc., and eat several red dates every day, as well as wolfberry tea.
9. Less anger, less internal friction.
Be less angry, don't use other people's words to consume yourself, be less angry about other people's things, your mood is your own, your life is your own, think about it or be happy.
10. Worry less and be less nosy.
Between friends, it's normal for you to worry about her, but three or four times for the same thing, and you can't see the other party's anxious attitude, so you're speechless. Xiao Zhang had a similar experience recently, and after reacting, he felt that it was unnecessary, and next time he told me that I would comfort the other party, but I would no longer consume my emotions and energy.
11. Appreciate yourself and others.
Learn to praise and appreciate others often, bringing joy to others while also fragrant yourself.
12. Good mood.
A beautiful mood, a beautiful self, a beautiful day.
Three questions a day: Are you happy today, why are you angry today, and do you have to care about this anger today?
13. Make money and be busy with your career.
When you're busy, you'll find that you don't have as much time and energy to get angry and don't have as much time to meddle with other people's business.
A good career is not only a man's tonic, but also a woman's, immersed in what she loves, and the whole person is in a sparkling state.
14. Reading.
Reading is the easiest way for a person to maintain their beauty, and it is also the best way for a person to change his temperament.
15. Sunshine, positive attitude towards life.
With a good attitude and positivity, people will not be decadent and sluggish, more sunny, more energetic, and more beautiful.
Beauty, starting from habit, starting from the heart, getting used to it, feeling better, and getting better and better.